Hi, I am 13 years old, and I play striker and midfield, and I need an all year fitness plan. Can it can endurance, flexibility, agility, speed, and balance.Can someone make a soccer fitness plan for me?2 a days
Morning runs
eating healthy(chicken breast,egg whites, look online for this)
swim -very good workout
stair runs
you might want to pick up another sport to cross train (I picked up fencing to xtrain for basketball)
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