Why does my bleep test score not match my real life fitness?

I am 16 and When I play football and go for a jog I can run for long periods of time. But when I do the bleep test ionly get a 9. Even my PE teacher told me that my bleep test score doesn't match my real life fitness. How is this. How do I get the bleep test score to my full potential.Why does my bleep test score not match my real life fitness?It would point to the fact that you have a slow recovery time.
SIMPLIFICATION
Jogging and even running (not sprinting) are 'slow' energy consumers, your muscles have plenty of time to recover as they are not being pushed to the limits. bleep tests are sprints, they get progressively faster and push the muscles harder which takes longer to recover from. There could also point to a lung capacity/efficiency i.e. you are not able to absorb enough oxygen to feed the muscles and dissipate the C02 and acid build up due to exercise.Why does my bleep test score not match my real life fitness?Because your body goes into anaerobic respiration at a low speed. At a certain speed yu can go for ages, but eventually at a speed around 8.5 i imagine you get out of breath because your lungs can't get enough oxygen to respire, lactic acid builds up and gives cramp, and oxygen debt (panting) because body is trying to get rid of the lactic acid. Try expanding lungs, running at a higher speed and squats for legs maybe, longer breaths will also help get more oxygen.Why does my bleep test score not match my real life fitness?Hi



All of the above answers are correct in relation to respiration types and also the type of activity which your body does normally. One thing to remember with the bleep test is that a big part of it is in your mind (which is normally telling you that it cant go on). Practice the bleep test, preferably in a group as it increases motivation. It can be downloaded free at



http://www.muaythaiclubs.com/index.html/鈥?/a>Why does my bleep test score not match my real life fitness?
Could be speed or running form.

You need to get faster. Deadlifts and walking :)