Can you give me an internet resource to find and/or create a fitness plan?

My plan is to use this entire upcoming year preparing to apply for police departments and I'm in less-than-stellar shape. If not an online resource, what are your recommendations to come up with a fitness plan?Can you give me an internet resource to find and/or create a fitness plan?My trainer can help you and it is totally free. He has trained police officers before. Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you. http://coachtu.wordpress.com/