Monday, January 23, 2012
Fitness and food daily routine for a 13 year old girl?
I am a skinny 13 year old girl who is the exact opposite of healthy. I want to become healthier but have no idea how. Could you please make up a fitness and food daily routine for me?Fitness and food daily routine for a 13 year old girl?Daily routines = crap. Just eat healthy. That means: no more soda, chips, fast food.... And yeah. Limit ice cream. And even better switch ice cream with frozen yogurt. Drink lots of water.Fitness and food daily routine for a 13 year old girl?I'm the same way I'm 13 and weigh 78 I pig out and nada no weight gain at all no grow spurt either I'm SHORT to... hhmm I'm so weirdFitness and food daily routine for a 13 year old girl?Just eat things with protien like chicken, fish, or even eggs.
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