I have to make a personal fitness program for my personal fitness class and it has to include health-related activities, sports skills, stress diversion activities, and nutrition. I have no clue how to lay this out or anything. Does anyone have any sites with examples?Don't know how to make personal fitness plan, anyone know any sites that can give me ideas?Hi there.
I'm a personal trainer. Fitness programs differ for each person, it will depends on your goals and what you really want to achieve?
Feel free to check out my website:
http://www.applyfitness.com
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