How can I increase my overall fitness/endurance?

Didn't get anything from Diet/Fitness category, so I'll try you guys...



I am hoping to do my next ju-jitsu grading in June, but at the minute I don't think I am physically fit enough to go through 5 hours of non-stop testing. I am not looking so much to build up core strength, but general endurance and the ability to keep going for longer. What is the best way to train for this?How can I increase my overall fitness/endurance?As others have said...Running!!!

Also press ups, sit ups and break falling.



And also extensively studying your syllabus.



Good luck and Best wishes :)***How can I increase my overall fitness/endurance?
I'd say running. The best way to up your stamina and endurance is running long periods of time. You should run at a pretty steady pace and go as long as you can and keep doing this every other day or every two days. I did it for only about a month or two and it really helped me.How can I increase my overall fitness/endurance?What I have found that helps is to do your workout until you break a sweat (try two times a day). After each few days passes, push yourself to do a little more. Hope that helps!How can I increase my overall fitness/endurance?
Learn to relax and control your breathing when you're rolling...........You learn that from running..............Don't breath too hard when you roll just relax and dont tense.How can I increase my overall fitness/endurance?CIRCUIT TRAINING: Pick a number of exercises, 6 or more, do each one for a minute without resting between exercises.How can I increase my overall fitness/endurance?
go jogging... it really helps... it helped me pass my tae kwon do grading.. now i got my black belt! make sure u go jogging everyday... and dont ever decrease ur jogging time.... its either u maintain or increases.... besides that, do some exercise that will give u some muscles.... that helps to.... but in this case, dont strain urself... that can cause problems.. if u feel tired then rest.... remember that u r not wonder woman.... if u want some jogging tips, u can easily search online... use a good search engine for good results... then follow it...