Monday, January 23, 2012

Should I rest the day before a fitness test?

I have a fitness test tomorrow, for my job it is not much I have to run 2.5 km in 15 mins, I managed to do this successfully yesterday, but wonder whether I should rest before tommorow? Or should I train again today?Should I rest the day before a fitness test?normally you should rest at least 3 days before

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