Monday, January 30, 2012
Anyone know what you can do with an associates degree in Fitness and health degree?
I'm looking in to the field because I have a great passion for fitness and believe I would enjoy being apart of a healthy environment teaching people how to get or stay healthy. I want to own my own Fitness center one day. I'm looking for only serious answers to my question and maybe someone who is already in the field. Do you have a variety of options to explore in this field of work or does it get pretty routine? Could you maybe give me a direction on how to get more information about the field......THanks a bunch! : %26gt;Anyone know what you can do with an associates degree in Fitness and health degree?There aren't a variety of options with an Associate's degree. The kinds of jobs you would qualify for with that are mostly assistant jobs. If you want to do something major like own a fitness center, youre looking at a least a Master's degree.
What is the name of a piano techno song played in 24 hour fitness?
This might be too vague but I heard a techno song in the 24 hour fitness that featured a piano piece that would play notes up and then down pretty quickly and the piano piece was very very synthesized and electro sound. Anyone have any ideas?? thanksWhat is the name of a piano techno song played in 24 hour fitness?There are tons of techno songs with pianos.. the only one that comes to mind is this one..
Robert Miles - Children
http://www.youtube.com/watch?v=VCbO-3hjP鈥?/a>
Robert Miles - Children
http://www.youtube.com/watch?v=VCbO-3hjP鈥?/a>
Where can I take dance, yoga or fitness classes in Gloucester or north shore MA?
I am a 22 year old female who wants to get in shape and have fun. I am looking for a community center or fitness center with fun and challenging classes somewhere on the North Shore of Massachusetts. Please let me know if there are any great gyms or centers where I can do any of these things. Thanks!Where can I take dance, yoga or fitness classes in Gloucester or north shore MA?Curves
Which are the useful source to get the 24 hour fitness coupon?
My cousin told me about the 24 hour fitness coupon but which are the useful source to get the fitness coupon?Which are the useful source to get the 24 hour fitness coupon?There are many sources are available for 24 hour fitness coupon. The source like
Newsletter
Website
Twitter
Facebook
You can also find fitness coupon on fitness marketing sites. Many sites offers various types of 24 hour fitness coupon.
Newsletter
Website
You can also find fitness coupon on fitness marketing sites. Many sites offers various types of 24 hour fitness coupon.
Do you think younger people care about fitness more then older people?
Do you think younger people care about fitness more then older people? I'm 19 years old, and I love to work-out. I've seen other dudes around my age with abs and nice biceps, and they seem to really take care of themselves. I hardly ever see older people work-out.
What's your opinion?
Do you think younger people care about fitness more then older people?yeah i def think younger people are more concerned because they all want to look hott so they can get girlfriends/boyfriends. a lot of people my age are extremely self conscious and really are workout obsessive..such as myself :(Do you think younger people care about fitness more then older people?
Nope, I think older people are more concerned about fitness.Do you think younger people care about fitness more then older people?I think they care just the same! Because younger people want to be fit for different reasons probably for the girls or guys and older people want to be fit mostly for their health. I work at the mall and I see alot of older people walking and stair stepping and just working out. So i think they care the same but for different reasonsDo you think younger people care about fitness more then older people?
Well, i hear what your saying! i hardly ever see older people in the gym, BUT i think they are more concerned about eating right and not having to work out to stay healthy. If anything i think they are more concerned and smarter about it too! Do you think younger people care about fitness more then older people?My father is in his 60's and look better than many half his age. he doesn't work out...it comes from a life of hard work outside. My mom is in great shape too....you will never see her in a gym but she spends half the day outside in her garden and walks every were. Most older people grew up in a very different world than what we have now... they were naturally more active and junk food was not as plentyful. Younger people today spend alot more time inside..fast food is everyweres so we have to hit the gym to stay fit.Do you think younger people care about fitness more then older people?
You are just not looking hard enough. I know plenty of older people who work out and keep in good shape.electric car justin bieber phone number
What's your opinion?
Do you think younger people care about fitness more then older people?yeah i def think younger people are more concerned because they all want to look hott so they can get girlfriends/boyfriends. a lot of people my age are extremely self conscious and really are workout obsessive..such as myself :(Do you think younger people care about fitness more then older people?
Nope, I think older people are more concerned about fitness.Do you think younger people care about fitness more then older people?I think they care just the same! Because younger people want to be fit for different reasons probably for the girls or guys and older people want to be fit mostly for their health. I work at the mall and I see alot of older people walking and stair stepping and just working out. So i think they care the same but for different reasonsDo you think younger people care about fitness more then older people?
Well, i hear what your saying! i hardly ever see older people in the gym, BUT i think they are more concerned about eating right and not having to work out to stay healthy. If anything i think they are more concerned and smarter about it too! Do you think younger people care about fitness more then older people?My father is in his 60's and look better than many half his age. he doesn't work out...it comes from a life of hard work outside. My mom is in great shape too....you will never see her in a gym but she spends half the day outside in her garden and walks every were. Most older people grew up in a very different world than what we have now... they were naturally more active and junk food was not as plentyful. Younger people today spend alot more time inside..fast food is everyweres so we have to hit the gym to stay fit.Do you think younger people care about fitness more then older people?
You are just not looking hard enough. I know plenty of older people who work out and keep in good shape.
Can anyone here give me some good fitness tips on yahoo messenger?
I am completely clueless about fitness...
can anyone help?Can anyone here give me some good fitness tips on yahoo messenger?Walk at least a mile a day. Get rest drink plenty of water %26amp; fluids. Avoid junk food. Eat at least 23 g of fiber a day.
can anyone help?Can anyone here give me some good fitness tips on yahoo messenger?Walk at least a mile a day. Get rest drink plenty of water %26amp; fluids. Avoid junk food. Eat at least 23 g of fiber a day.
What are the benefits at Life Time Fitness for swim instructors?
I am currently working with our district as a swim instructor but their are no benefits and I currently do not have any health insurance, so it would be great if I could find a place to coach/teach where I would also receive health benefits. If you have ideas of places that do or if you know whether Life Time Fitness does do benefits for their swim instructors please let me know. It would be a big help. What are the benefits at Life Time Fitness for swim instructors?try to work at real swim places who specialize in that stuff.What are the benefits at Life Time Fitness for swim instructors?By google to collect some related information or you may try using answer engines like yahoo answer or yedda.com to get some related ideas.nonetheless,If you prefer some direct resource,here http://www.HealthInsuranceIdeas.info/free-online-health-insurance.htm is a good one from my own experience.
How many people with fitness related websites would join a network like TopSitesFitness.com?
We started this website Top Sites Fitness at http://www.topsitesfitness.com to allow fitness enthusiasts to network their blogs and communities. After a couple weeks there are only 6 members, so I'm wondering how many members do you think will end up signing up?How many people with fitness related websites would join a network like TopSitesFitness.com?Cool site. I submitted this site I read often: http://www.betterbodyjournal.comHow many people with fitness related websites would join a network like TopSitesFitness.com?What are you doing to market it? Consider doing the following (in addition to what you may be doing right now):
1. Link exchanges
2. Posting banner ads
3. SEO
4. Paid placement or sponsored listings on search engines
If you got 6 after 2 weeks of word-of-mouth and nothing more you should be pleased; to get something out of no effort of your own is something to be proud of.
2 weeks isn't a lot of time to pass judgement on your successes either. Give yourself a month before judging your level of success.
Consider also contacting a web design company that specializes in SEO...like Slick and Bubba's (www.slickandbubbas.com).
Good luck!
1. Link exchanges
2. Posting banner ads
3. SEO
4. Paid placement or sponsored listings on search engines
If you got 6 after 2 weeks of word-of-mouth and nothing more you should be pleased; to get something out of no effort of your own is something to be proud of.
2 weeks isn't a lot of time to pass judgement on your successes either. Give yourself a month before judging your level of success.
Consider also contacting a web design company that specializes in SEO...like Slick and Bubba's (www.slickandbubbas.com).
Good luck!
What are the 5 components of Physical Fitness?
I need to know what they are and how or why they are a component of Physical Fitness.What are the 5 components of Physical Fitness?The first is Cardio-Respiratory Endurance.
This for me is one of the main components of physical fitness as simply put, this is your heart and lungs. Cardio-Respiratory Endurance can be defined as your ability to perform strenuous tasks using large muscle groups over a period of time.
In other words power walking, jogging, running, push bike etc. To get maximum benefit the time should be over 20 minutes. This works for every one as you work within ranges of your maximum heart rate.
Next is Body Composition.
When looking at the 5 components of physical fitness this component gets taken out of context, especially when talking about dieting. This can be defined as the amount of fat in the body relative to the fat free mass. In other words everything other than fat (muscle, water and bone) compared to the amount of fat.
So, if you use this as one of the main components of physical fitness you will try to lower your fat percentage and increase your muscle mass (sleek and toned).
Flexibility as one of the 5 components of physical fitness
When we look at flexibility as one of the main components of physical fitness we are looking to increase the range of motion. Flexibility can be defined as the functional capacity of the joints to move through a full range of movement.
This is not like stretching as in a warm up or cool down but to increase the range of movement for a given joint. Think of doing the splits (brings tears to my eyes).
Muscular Strength
If muscular strength is used as one of the main components of physical fitness you are usually looking to build larger muscles. This can be defined as a maximal one time effort (force) that can be exerted against a resistance. Think of weight lifting.
Muscular Endurance
The last of the 5 components of physical fitness is muscular endurance. This can be defined as the ability of the muscles to apply a sub-maximal effort (force) repeatedly for a certain period of time. Think of lifting light weights repeatedly or sit ups.
While each of the 5 components of physical fitness has a purpose, for my clients that want to lose weight and tone up whether male or female, I usually build the program around Cardio-Respiratory Endurance, Body Composition and Muscular Endurance.What are the 5 components of Physical Fitness?Nutrition cause it helps to build and boost muscle tissues,secondly fluid it could be water it helps to regulate d osmoregulation of the body which is a major component of tissue growth,thirdly exercises they help to gradually maintain your body health and also help in muscle toning,fruits contain certain nutritional values,and finally emmm...What are the 5 components of Physical Fitness?i had to study this in college so i am sure this is right:}
Cardiovascular Endurance
鈥uscular Strength
鈥uscular endurance
鈥lexibility
鈥ody Composition
hope this was some help.....What are the 5 components of Physical Fitness?
muscular strength
muscular endurance
flexibility
cardiovascular endurance
body composition
This for me is one of the main components of physical fitness as simply put, this is your heart and lungs. Cardio-Respiratory Endurance can be defined as your ability to perform strenuous tasks using large muscle groups over a period of time.
In other words power walking, jogging, running, push bike etc. To get maximum benefit the time should be over 20 minutes. This works for every one as you work within ranges of your maximum heart rate.
Next is Body Composition.
When looking at the 5 components of physical fitness this component gets taken out of context, especially when talking about dieting. This can be defined as the amount of fat in the body relative to the fat free mass. In other words everything other than fat (muscle, water and bone) compared to the amount of fat.
So, if you use this as one of the main components of physical fitness you will try to lower your fat percentage and increase your muscle mass (sleek and toned).
Flexibility as one of the 5 components of physical fitness
When we look at flexibility as one of the main components of physical fitness we are looking to increase the range of motion. Flexibility can be defined as the functional capacity of the joints to move through a full range of movement.
This is not like stretching as in a warm up or cool down but to increase the range of movement for a given joint. Think of doing the splits (brings tears to my eyes).
Muscular Strength
If muscular strength is used as one of the main components of physical fitness you are usually looking to build larger muscles. This can be defined as a maximal one time effort (force) that can be exerted against a resistance. Think of weight lifting.
Muscular Endurance
The last of the 5 components of physical fitness is muscular endurance. This can be defined as the ability of the muscles to apply a sub-maximal effort (force) repeatedly for a certain period of time. Think of lifting light weights repeatedly or sit ups.
While each of the 5 components of physical fitness has a purpose, for my clients that want to lose weight and tone up whether male or female, I usually build the program around Cardio-Respiratory Endurance, Body Composition and Muscular Endurance.What are the 5 components of Physical Fitness?Nutrition cause it helps to build and boost muscle tissues,secondly fluid it could be water it helps to regulate d osmoregulation of the body which is a major component of tissue growth,thirdly exercises they help to gradually maintain your body health and also help in muscle toning,fruits contain certain nutritional values,and finally emmm...What are the 5 components of Physical Fitness?i had to study this in college so i am sure this is right:}
Cardiovascular Endurance
鈥uscular Strength
鈥uscular endurance
鈥lexibility
鈥ody Composition
hope this was some help.....What are the 5 components of Physical Fitness?
muscular strength
muscular endurance
flexibility
cardiovascular endurance
body composition
Is working as a membership consultant at Fitness First a good idea?
I'm a fitness freak and would love to work in a gym - eventually I want to be a trainer but I've got to start somewhere, and I think working for FF would be a better advantage than what I do now (which is, rather ironically, managing a Pizza Hut). I'd love to hear from anyone who worked in sales, especially at gyms about whether it is a good idea.Is working as a membership consultant at Fitness First a good idea?Working at a gym is cool but can grow tiring after a while. I have been a fitness trainer for almost 20 years and I have worked in several gyms and out of gyms.
I have found more fullfilment going as an independant coach.
Check the reference below to see why I chose to be an independant coach.
Hope this helps,
Coach Scottspelling dictionary google translations
I have found more fullfilment going as an independant coach.
Check the reference below to see why I chose to be an independant coach.
Hope this helps,
Coach Scott
Physical Fitness Requirements for Chicago Police Officers?
What requirements must I fulfill when it comes to physical fitness if I'm planning on becoming a police officer in Chicago, IL? I already have information on this, but I would like some more feedback. Thank you!Physical Fitness Requirements for Chicago Police Officers?As far as getting hired and getting a $200 a year bonus you have to pass a "power test".
The same one used by the Illinois State Police and a number of other departments.
Once in the academy (Chicago calls their's the Training Center)you have to pass a number of other tests and fulfill other requirements.
They give you plenty of training for those.
To prepare for the in academy stuff for most females you need to up your upper body strength.
This includes pull ups and push ups.
There is a 6' wall int eh academy with no toe holds. You basically have to jump up, grasp the top and pull yourself over.
That is about the hardest thing.
For the power test go to this site.
http://www.dps.illinois.edu/universitypo鈥?/a>
The same one used by the Illinois State Police and a number of other departments.
Once in the academy (Chicago calls their's the Training Center)you have to pass a number of other tests and fulfill other requirements.
They give you plenty of training for those.
To prepare for the in academy stuff for most females you need to up your upper body strength.
This includes pull ups and push ups.
There is a 6' wall int eh academy with no toe holds. You basically have to jump up, grasp the top and pull yourself over.
That is about the hardest thing.
For the power test go to this site.
http://www.dps.illinois.edu/universitypo鈥?/a>
What are the military bases with a fitness center in the Hampton roads are in VA?
I live in the Greenbriar area of chesapeake 23320 zip code and I would like to know which military base with a fitness center is the closest to me, so I can go to the gym, I have a dependent military ID. Thank you !! :)What are the military bases with a fitness center in the Hampton roads are in VA?Probably the Coast Guard base off of 164.What are the military bases with a fitness center in the Hampton roads are in VA?All military bases have at least one fitness center. How nice they are varies with how much use they get. If you have the option, go for an air force base. The fitness centers don't get used much. (I know that it sounds awful, but I've seen how nice they are. And how few other people are there.)What are the military bases with a fitness center in the Hampton roads are in VA?4ryrfdsa
Can you give me an internet resource to find and/or create a fitness plan?
My plan is to use this entire upcoming year preparing to apply for police departments and I'm in less-than-stellar shape. If not an online resource, what are your recommendations to come up with a fitness plan?Can you give me an internet resource to find and/or create a fitness plan?My trainer can help you and it is totally free. He has trained police officers before. Go to this blog and read from the beginning. It will help you. If you have any questions ask Coach A he can really help you. http://coachtu.wordpress.com/
Are there any personal/fitness trainer schools in the hampton roads or richmond, VA area?
I just wanted to know if there are any personal/fitness trainer schools in the hampton roads or richmond, VA area. Are there any personal/fitness trainer instructors out there who conduct an accredited course? I would appreciate any help you can give me. Thanks.Are there any personal/fitness trainer schools in the hampton roads or richmond, VA area?look at american family fitness and google it :D
How do I become muscular without joining Fitness First?
I am very, very skinny compared with my friends. It gets embarrassing each time we take a shower after football training. A lot of them stand 6' or taller, me being a short 5'10, plus they are all muscular people. I want to gain muscle, but Fitness First is a bit too expensive I don't have any income anyway. Is it possible to work out at home? If so, how?
Ta muchly!!How do I become muscular without joining Fitness First?Run for a while till you sweat. Then you can slow down and you will maintain that sweat. Set goals, on like push ups. sit up or crunches. Pull ups, jump roping is a good one too. if you have a medisine ball there are really good work outs for those. Before you do all this STRETCH, stretching helps yours muscles and takes away some soreness. then stretch after your done working out. You will need to start eating more protien if you want to get bigger. You need to get some fat first to make some muscle. If not your muslce will just keep getting harder, not nessisarly bigger. good luck bro.spiderman the musical prentice hall textbooks
Ta muchly!!How do I become muscular without joining Fitness First?Run for a while till you sweat. Then you can slow down and you will maintain that sweat. Set goals, on like push ups. sit up or crunches. Pull ups, jump roping is a good one too. if you have a medisine ball there are really good work outs for those. Before you do all this STRETCH, stretching helps yours muscles and takes away some soreness. then stretch after your done working out. You will need to start eating more protien if you want to get bigger. You need to get some fat first to make some muscle. If not your muslce will just keep getting harder, not nessisarly bigger. good luck bro.
Can I bring a guest to LA Fitness with a membership?
My friend has a membership and he says you can bring 2 guests with you everytime you go, but my parents are saying there is no way that is possible and the kid has to be worng. Does anyone know if you can bring 2 guests to LA Fitness everytime?Can I bring a guest to LA Fitness with a membership?call them. it may depend on the membership that the person bought how many people they can bring and how oftenCan I bring a guest to LA Fitness with a membership?You can not bring a guest more than once or twice. They must be at least 18 years of age and they are going to be pressured into purchasing a gym member ship.
Is Obesity more hereditary or diet and fitness?
I'm 21 years old...5'10 and 140 and eat all sorts of high calorie foods and never gain weight. I am positive that the reason I am not gaining any weight is because of my genes both my parents were skinny as can be at my age. Could the same apply for overweight people? IS it in their genes or do you feel obesity is more about diet and fitness?Is Obesity more hereditary or diet and fitness?both
for some its genetics; due to naturally having a very SLOW metabolism. they gain easily even if they just eat little..of course obviously they are still eating too much if they are like 300lbs...they just gotta work harder than the rest of us to keep the weight off
then there are people like me who have normal metabolism, meaning i can gain/lose weight easily...if i eat too much and dont exercise ill get fat, if i starve myself i get thin
for some its genetics; due to naturally having a very SLOW metabolism. they gain easily even if they just eat little..of course obviously they are still eating too much if they are like 300lbs...they just gotta work harder than the rest of us to keep the weight off
then there are people like me who have normal metabolism, meaning i can gain/lose weight easily...if i eat too much and dont exercise ill get fat, if i starve myself i get thin
Which fitness program for the WII is best?
I was wondering which fitness program for the wii is best? The Jenny McCarthy "Your Shape" or The EA Sports Active program? Please tell me why either one is better or worse.Which fitness program for the WII is best?EA Active are actual work outs and not just mini fun games like the wii fit, and don't listen to that other poster. As long as your attempting some sort of exercise who cares were it comes from be it actually a game, outside or at a gym. I'm sorry not everyone can be an Olympic Athlete. As long as your trying that's all that counts.Which fitness program for the WII is best?Here's the list I always turn to:
http://www.nutwiisystem.com/best-wii-exe鈥?/a>
EA Sports is the best all-around fitness program. Avoid Your Shape at all costs.Which fitness program for the WII is best?Get off your lazy butt and invest in a treadmill. They aren't "workouts." You balance on a scale, that burns SOOOOOOOOO many calories you will be in the best shape of your life. Only in America.
http://www.nutwiisystem.com/best-wii-exe鈥?/a>
EA Sports is the best all-around fitness program. Avoid Your Shape at all costs.Which fitness program for the WII is best?Get off your lazy butt and invest in a treadmill. They aren't "workouts." You balance on a scale, that burns SOOOOOOOOO many calories you will be in the best shape of your life. Only in America.
Is Fitness First really that bad and unhygienic?
I joined Fitness First at Castle Towers (NSW, Aust) today. But I am regretting it after reading all of the bad things said about this chain of gyms. Are the change rooms really unhygienic? Is the equipment almost always broken? Is Fernwood better (females only pls answer LOL)?Is Fitness First really that bad and unhygienic?I am assuming that each fitness first gym varies. The change rooms should be fine. Try to be super early if you wish to avoid there being any mess in the change rooms.
I actually think that Fernwood didn't have such a great atmosphere. When I went there, the mood seemed a bit sad and depressed whereas in the mixed gym there is a lot more excitement.Is Fitness First really that bad and unhygienic?gy m is not bad. you must go with a companion who is is aware of weight training managment. Unhygienic is common in swimming pool and gyms pus etc but you follow some rules and you will be safe. ok whenever you go out to gym tell your parents that you are going to gym. ok all the best.
I actually think that Fernwood didn't have such a great atmosphere. When I went there, the mood seemed a bit sad and depressed whereas in the mixed gym there is a lot more excitement.Is Fitness First really that bad and unhygienic?gy m is not bad. you must go with a companion who is is aware of weight training managment. Unhygienic is common in swimming pool and gyms pus etc but you follow some rules and you will be safe. ok whenever you go out to gym tell your parents that you are going to gym. ok all the best.
Do you know a free website which gives FREE Tips on health fitness tips and natural beauty tips?
Im looking for a free site which I can subscribe about health fitness tips and natural beauty tips?Do you know a free website which gives FREE Tips on health fitness tips and natural?beauty tips?You can try to use google or yahoo to search for Free tips and a lot of websites will load..
But Here you can check this about vital health tips website http://real-health-and-fitness-tips.com/… I subscribe to its rss feeds because he has a lot of tips.. check it out your selfDo you know a free website which gives FREE Tips on health fitness tips and natural?beauty tips?One is http://www.ivillage.com which has a really good section on beauty plus other stuff, the others are http://www.allwomenstalk.com and http://www.totalbeauty.com. You could also subscribe to http://www.lifescript.com or go to http://www.arcamax.com, they have e- letters there among which a lot are beauty, health, fitness, etc.Do you know a free website which gives FREE Tips on health fitness tips and natural?beauty tips?Loads of fitness tips here:
http://www.myomytv.com/kbb used car value california academy of sciences
But Here you can check this about vital health tips website http://real-health-and-fitness-tips.com/… I subscribe to its rss feeds because he has a lot of tips.. check it out your selfDo you know a free website which gives FREE Tips on health fitness tips and natural?beauty tips?One is http://www.ivillage.com which has a really good section on beauty plus other stuff, the others are http://www.allwomenstalk.com and http://www.totalbeauty.com. You could also subscribe to http://www.lifescript.com or go to http://www.arcamax.com, they have e- letters there among which a lot are beauty, health, fitness, etc.Do you know a free website which gives FREE Tips on health fitness tips and natural?beauty tips?Loads of fitness tips here:
http://www.myomytv.com/
Do you know any sites to help me look up information on Fitness and Wellness/Aerobic and Anaerobic?
I need a site where I can find through information that I can understand easily
to things like
-What activities can be aerobic or anaerobic depending on how you perform them?
-What are the six parts of fitness that help you perform well in sports and other activities?Do you know any sites to help me look up information on Fitness and Wellness/Aerobic and Anaerobic?OK, well, I know A LOT about fitness and nutrition, and I didn't know fitness was divided into 'parts'...nor that there were six of them, I'm just busting on you...nevermind...
Well, the best book on nutrition and fitness I've ever read is "burn the fat, feed the muscle"...you can find it if you search for it or for tom venuto, the book's author. It's an e-book and it will cost you (it's pretty cheap though).
Of course, you can find it for free in file sharing programs... (though you didn't hear this from me ;-)...
If you really want to skip all the trouble of searching for stuff on the net, read that book. I'll warn you, it's a long book, it has close to 300 pages if I remember correctly, but it starts out very simple so EVERYONE (even a person who doesn't know what the heck a carb is) can understand it, but goes very in-depth into the mechanisms of diet and weight-loss. So yes, the book is long, but if you go download it right now, it'll save you from the troubles of having to search through the net (which will probably get you VERY MISINFORMED anyway on your quest to real honest info) and will give you the tools you need to reach your fitness goals
to things like
-What activities can be aerobic or anaerobic depending on how you perform them?
-What are the six parts of fitness that help you perform well in sports and other activities?Do you know any sites to help me look up information on Fitness and Wellness/Aerobic and Anaerobic?OK, well, I know A LOT about fitness and nutrition, and I didn't know fitness was divided into 'parts'...nor that there were six of them, I'm just busting on you...nevermind...
Well, the best book on nutrition and fitness I've ever read is "burn the fat, feed the muscle"...you can find it if you search for it or for tom venuto, the book's author. It's an e-book and it will cost you (it's pretty cheap though).
Of course, you can find it for free in file sharing programs... (though you didn't hear this from me ;-)...
If you really want to skip all the trouble of searching for stuff on the net, read that book. I'll warn you, it's a long book, it has close to 300 pages if I remember correctly, but it starts out very simple so EVERYONE (even a person who doesn't know what the heck a carb is) can understand it, but goes very in-depth into the mechanisms of diet and weight-loss. So yes, the book is long, but if you go download it right now, it'll save you from the troubles of having to search through the net (which will probably get you VERY MISINFORMED anyway on your quest to real honest info) and will give you the tools you need to reach your fitness goals
Does anyone know where I can get a copy of the insanity fitness guide?
I bought the dvd's off a friend but they do not have anything. To go with it. She said I could find the stuff online but have yet to find the fitness guide.Does anyone know where I can get a copy of the insanity fitness guide?Beachbody is the creator of Insanity. You can find the Journal pages and Fitness test at
Team Beachbody. Sign up for free here
www.freecoachbraddunagan.com
then go to "Get Fit" and then go to "Workout Sheets" in the pull down menu.
If these aren't the pages you need contact me on the site and I'll look see if I can get what you need.
I can help you with all your fitness and nutrition needs once you're signed up.
Team Beachbody. Sign up for free here
www.freecoachbraddunagan.com
then go to "Get Fit" and then go to "Workout Sheets" in the pull down menu.
If these aren't the pages you need contact me on the site and I'll look see if I can get what you need.
I can help you with all your fitness and nutrition needs once you're signed up.
Have you tried the Wii My Fitness Coach and what do you think?
I am researching games and I want to know what you think of the wii fitness games. With or with out the balance board.Have you tried the Wii My Fitness Coach and what do you think?It is a really effective way to get in better shape. I find that 20 minutes FLYs by using this rather than a boring treadmill!
How can I run my own Fitness Center in Brazil?
Well I would like to run a Fitness Center in a location which I already know but my financial status is a little bit to bad.How can I run my own Fitness Center in Brazil?u can ak for credit on brazilian banks...but be aware that taxes are very high....How can I run my own Fitness Center in Brazil?ask for a credit
What do you think of Curves Fitness Centers?
I've never really "worked out" before, but I am thinking about joining Curves fitness center. It seems less intimidating than most gyms. What do you think of it? And also, if you're in the NYC area, about how much is it? I couldn't find rates on their website.
Thanks!What do you think of Curves Fitness Centers?I used to be a member of curves and I loved it!!!!!! It is great for someone who has never worked out or someone who has stopped working out for a long period of time. It was great for me to get back in moderate shape. The price is well worth it. In california I paid $39.00 per month-not bad at all. The only reason I stopped going was my level of activity went up and it no longer worked for me- I "graduated" to more vigorous workouts thanks to CURVES!!What do you think of Curves Fitness Centers?
I personally do not go to Curves, but my sister does and she loves it. Nothing makes her more happy than being able to exercise with women who are big like her. And I for one would never join a gym that is co-ed, without being buffed up to begin with. I don't want men looking at me all frumpy. For the cost, I couldn't find out because she's at work.What do you think of Curves Fitness Centers?I work with several women who go there and they have lost a alot of weight.However,you have to have a membership and its rather expensive.But If this is something that will help you improve your health,I say go for it.What do you think of Curves Fitness Centers?
My two-cents worth . . . don't be the least bit intimidated about joining a regular gym! Every gym has tons of people of all different shapes, sizes, and levels of fitness. If you're there working your butt off like everybody else, then your fellow patrons will respect you!What do you think of Curves Fitness Centers?I LOVE CURVES :D Im in Canada :D It is about $41 here a month... so worth it :D The support there is unbelievable and it is fun working out there :D It isnt a piece of gym equipment that will be buried under clothing or shoved under the bed or in the closet :P It is worth the investment into yourself :D I've been going to Curves for over a year now.. I recommend it to everyone ... well every woman lol Good Luck hunni...
PS Ive lost over 50 lbs and over 50 inches of body fat since joining Curves March 2006 :DWhat do you think of Curves Fitness Centers?
My wife went to curves and enjoyed it for the social "woman power" type thing. However after 3 months she lost about 3 pounds - If you actually want a better body, curves program won't give you the results you seek. The "30 minute" workout is not challenging enough. Granted, it's better than not working out at all. My wife has now lost 40 lbs in the past year by cutting crap out of her diet and doing 30-40 minutes of cardio 3 times per week. And she will see even better results now that she's begun weight training as well. It's the fat person's dream that you can do this non-challenging workout and continue to eat sugar, pasta and fried foods and still see results. I'm sorry but this is not the case. I think Curves is good if you're an older woman who has never really worked out. But if it is visible results that you seek, you will be disappointed.chrome download jdm
Thanks!What do you think of Curves Fitness Centers?I used to be a member of curves and I loved it!!!!!! It is great for someone who has never worked out or someone who has stopped working out for a long period of time. It was great for me to get back in moderate shape. The price is well worth it. In california I paid $39.00 per month-not bad at all. The only reason I stopped going was my level of activity went up and it no longer worked for me- I "graduated" to more vigorous workouts thanks to CURVES!!What do you think of Curves Fitness Centers?
I personally do not go to Curves, but my sister does and she loves it. Nothing makes her more happy than being able to exercise with women who are big like her. And I for one would never join a gym that is co-ed, without being buffed up to begin with. I don't want men looking at me all frumpy. For the cost, I couldn't find out because she's at work.What do you think of Curves Fitness Centers?I work with several women who go there and they have lost a alot of weight.However,you have to have a membership and its rather expensive.But If this is something that will help you improve your health,I say go for it.What do you think of Curves Fitness Centers?
My two-cents worth . . . don't be the least bit intimidated about joining a regular gym! Every gym has tons of people of all different shapes, sizes, and levels of fitness. If you're there working your butt off like everybody else, then your fellow patrons will respect you!What do you think of Curves Fitness Centers?I LOVE CURVES :D Im in Canada :D It is about $41 here a month... so worth it :D The support there is unbelievable and it is fun working out there :D It isnt a piece of gym equipment that will be buried under clothing or shoved under the bed or in the closet :P It is worth the investment into yourself :D I've been going to Curves for over a year now.. I recommend it to everyone ... well every woman lol Good Luck hunni...
PS Ive lost over 50 lbs and over 50 inches of body fat since joining Curves March 2006 :DWhat do you think of Curves Fitness Centers?
My wife went to curves and enjoyed it for the social "woman power" type thing. However after 3 months she lost about 3 pounds - If you actually want a better body, curves program won't give you the results you seek. The "30 minute" workout is not challenging enough. Granted, it's better than not working out at all. My wife has now lost 40 lbs in the past year by cutting crap out of her diet and doing 30-40 minutes of cardio 3 times per week. And she will see even better results now that she's begun weight training as well. It's the fat person's dream that you can do this non-challenging workout and continue to eat sugar, pasta and fried foods and still see results. I'm sorry but this is not the case. I think Curves is good if you're an older woman who has never really worked out. But if it is visible results that you seek, you will be disappointed.
What was the name of the fitness club for women only in the 1970's?
In the late 1970' early 1980's there was a women's only health spa,gym, fitness center in San Anotnio Texas. I would like to know the name of that clubWhat was the name of the fitness club for women only in the 1970's?could be a few... Barbara Ellen Fitness Salons were big in the 70's so was Spa Lady.What was the name of the fitness club for women only in the 1970's?YWCA
How can I increase my overall fitness/endurance?
Didn't get anything from Diet/Fitness category, so I'll try you guys...
I am hoping to do my next ju-jitsu grading in June, but at the minute I don't think I am physically fit enough to go through 5 hours of non-stop testing. I am not looking so much to build up core strength, but general endurance and the ability to keep going for longer. What is the best way to train for this?How can I increase my overall fitness/endurance?As others have said...Running!!!
Also press ups, sit ups and break falling.
And also extensively studying your syllabus.
Good luck and Best wishes :)***How can I increase my overall fitness/endurance?
I'd say running. The best way to up your stamina and endurance is running long periods of time. You should run at a pretty steady pace and go as long as you can and keep doing this every other day or every two days. I did it for only about a month or two and it really helped me.How can I increase my overall fitness/endurance?What I have found that helps is to do your workout until you break a sweat (try two times a day). After each few days passes, push yourself to do a little more. Hope that helps!How can I increase my overall fitness/endurance?
Learn to relax and control your breathing when you're rolling...........You learn that from running..............Don't breath too hard when you roll just relax and dont tense.How can I increase my overall fitness/endurance?CIRCUIT TRAINING: Pick a number of exercises, 6 or more, do each one for a minute without resting between exercises.How can I increase my overall fitness/endurance?
go jogging... it really helps... it helped me pass my tae kwon do grading.. now i got my black belt! make sure u go jogging everyday... and dont ever decrease ur jogging time.... its either u maintain or increases.... besides that, do some exercise that will give u some muscles.... that helps to.... but in this case, dont strain urself... that can cause problems.. if u feel tired then rest.... remember that u r not wonder woman.... if u want some jogging tips, u can easily search online... use a good search engine for good results... then follow it...
I am hoping to do my next ju-jitsu grading in June, but at the minute I don't think I am physically fit enough to go through 5 hours of non-stop testing. I am not looking so much to build up core strength, but general endurance and the ability to keep going for longer. What is the best way to train for this?How can I increase my overall fitness/endurance?As others have said...Running!!!
Also press ups, sit ups and break falling.
And also extensively studying your syllabus.
Good luck and Best wishes :)***How can I increase my overall fitness/endurance?
I'd say running. The best way to up your stamina and endurance is running long periods of time. You should run at a pretty steady pace and go as long as you can and keep doing this every other day or every two days. I did it for only about a month or two and it really helped me.How can I increase my overall fitness/endurance?What I have found that helps is to do your workout until you break a sweat (try two times a day). After each few days passes, push yourself to do a little more. Hope that helps!How can I increase my overall fitness/endurance?
Learn to relax and control your breathing when you're rolling...........You learn that from running..............Don't breath too hard when you roll just relax and dont tense.How can I increase my overall fitness/endurance?CIRCUIT TRAINING: Pick a number of exercises, 6 or more, do each one for a minute without resting between exercises.How can I increase my overall fitness/endurance?
go jogging... it really helps... it helped me pass my tae kwon do grading.. now i got my black belt! make sure u go jogging everyday... and dont ever decrease ur jogging time.... its either u maintain or increases.... besides that, do some exercise that will give u some muscles.... that helps to.... but in this case, dont strain urself... that can cause problems.. if u feel tired then rest.... remember that u r not wonder woman.... if u want some jogging tips, u can easily search online... use a good search engine for good results... then follow it...
Fitness to practice as a Clinical Psychologist?
I have a long history of depression and is it well treated. Would this effect my fitness to practice or get onto a PhD?Fitness to practice as a Clinical Psychologist?We all started studying psych to get a grip on our personal problems! Past depression won't make any difference to your study or practice.
Do you have any information on fitness / spa center industry in singapore?
I am about to go to Singapore and i wana know if fitness business is good. What to expect and any advice for me because it is my first time to work there.Do you have any information on fitness / spa center industry in singapore?hrinshir has good answerDo you have any information on fitness / spa center industry in singapore?It's currently rather oversaturated. You must understand that Singapore is a very tiny country and there are only so many people living in it. The dominant players for fitness are True Fitness (Used to be known as Planet Fitness), California Fitness and Fitness First. For Spas, there are too many to name - from the big players like FIL and other overseas providers to the smaller private owned ones.
In times of recesion, many of these smaller firms close down, since it is a 'luxury' service and not a staple. Furthermore, the cost of labor and rental is too high. My suggestion would be that you try exploring developing cities like Ho Chi Minh (Vietnam) where the expat market is overwhelming and the fitness/spa industry has just opened up. No major players dominating at this point will be able to have that first mover advantage.
Overheads are low so you can make a nifty profit, depending on your operational strategy of low cost + high volume or high cost + high variety
In times of recesion, many of these smaller firms close down, since it is a 'luxury' service and not a staple. Furthermore, the cost of labor and rental is too high. My suggestion would be that you try exploring developing cities like Ho Chi Minh (Vietnam) where the expat market is overwhelming and the fitness/spa industry has just opened up. No major players dominating at this point will be able to have that first mover advantage.
Overheads are low so you can make a nifty profit, depending on your operational strategy of low cost + high volume or high cost + high variety
Have you seen the flirty girl fitness dvd infomercial, how do I order?
I've seen the infomercials for I think it's Flirty Girl Fitness selling their dvds but I never got write down the number. I've been to their site but there is no mention of this. Does anyone know where I can get more information either online or over the phone?Have you seen the flirty girl fitness dvd infomercial, how do I order?I received a response within 24hrs when sending a question to this email address: flirtygirl2@webcsr.info
I've yet to call, but here is a contact#
6am-5pm P.S.T Mon-Fri
1.800.901.6157captain america shield top baby names
I've yet to call, but here is a contact#
6am-5pm P.S.T Mon-Fri
1.800.901.6157
What inspires your fitness goals, plans, routines, etc?
This is the second month I've bought a copy of Oxygen magazine (women's fitness). It's great with lots of fit women of all ages, healthy eating tips, and exercise routines. I showed it to my husband and he said those are pictures guys would like and was that how I wanted to look since I'm working out now (he sounded happy about it). LOL.
So what inspires your fitness goals, plans, routines, etc? A magazine, just a desire to be healthy, family or friends, athletes, or something else?What inspires your fitness goals, plans, routines, etc?Short Answer: To be healthy and happy
Long Answer: I know I am overweight and I have been struggling with it for a long time. I used to be obsessed with the numbers on the scale, but I have come to realize that that is not what is important. What is important is for me to be healthy and happy. This means that I am not going to starve myself or kill myself trying to be skinny. I am going to eat healthy and exercise regularly to promote a healthy lifestyle that will serve my body best in the long run. It's no longer about being able to wear a bikini or fitting into a size whatever, but about feeling good about myself and making positive changes to make me better :)What inspires your fitness goals, plans, routines, etc?
I have lovely clothes I want to fit into :)
also-health, confidence and fitnessWhat inspires your fitness goals, plans, routines, etc?I do not want high blood pressure, heart diseases, diabetes, etc.What inspires your fitness goals, plans, routines, etc?
the thing that inspires me is that sexy rock hard bodyy
hahaWhat inspires your fitness goals, plans, routines, etc?For better health.What inspires your fitness goals, plans, routines, etc?
After I had my baby I had xtra 30 lbs left I just though it would go away by itself but after 5 months it didn't I actually gained 5lbs but anyways I'm just gunna copy n paste my answer from another ? I answered for someone else trying to loose weight....I just started my new years resolution and after reading about everything there is about looking weight this is what I've come up with.... Eat 1200 to 1500 calories a day. I've been trying to do the 5 small meals a day thing to boost your motabolism. Drink water! I completly quit drinking anything but water. I bought a smart water and I've just kept the bottle cause its like 33 oz and I drink at least 2 of those a day. If you don't like plain water at lemon juice or any type of citrus juice. And u have to exercise if you can go to a gym then that would be awesome. Unfortunatly I can't so I went to walmart bought a 9$ workout dvd its julian micheals 30 shred and its awesome! That's about the best advice I can give good luck and congrats!!!!
So what inspires your fitness goals, plans, routines, etc? A magazine, just a desire to be healthy, family or friends, athletes, or something else?What inspires your fitness goals, plans, routines, etc?Short Answer: To be healthy and happy
Long Answer: I know I am overweight and I have been struggling with it for a long time. I used to be obsessed with the numbers on the scale, but I have come to realize that that is not what is important. What is important is for me to be healthy and happy. This means that I am not going to starve myself or kill myself trying to be skinny. I am going to eat healthy and exercise regularly to promote a healthy lifestyle that will serve my body best in the long run. It's no longer about being able to wear a bikini or fitting into a size whatever, but about feeling good about myself and making positive changes to make me better :)What inspires your fitness goals, plans, routines, etc?
I have lovely clothes I want to fit into :)
also-health, confidence and fitnessWhat inspires your fitness goals, plans, routines, etc?I do not want high blood pressure, heart diseases, diabetes, etc.What inspires your fitness goals, plans, routines, etc?
the thing that inspires me is that sexy rock hard bodyy
hahaWhat inspires your fitness goals, plans, routines, etc?For better health.What inspires your fitness goals, plans, routines, etc?
After I had my baby I had xtra 30 lbs left I just though it would go away by itself but after 5 months it didn't I actually gained 5lbs but anyways I'm just gunna copy n paste my answer from another ? I answered for someone else trying to loose weight....I just started my new years resolution and after reading about everything there is about looking weight this is what I've come up with.... Eat 1200 to 1500 calories a day. I've been trying to do the 5 small meals a day thing to boost your motabolism. Drink water! I completly quit drinking anything but water. I bought a smart water and I've just kept the bottle cause its like 33 oz and I drink at least 2 of those a day. If you don't like plain water at lemon juice or any type of citrus juice. And u have to exercise if you can go to a gym then that would be awesome. Unfortunatly I can't so I went to walmart bought a 9$ workout dvd its julian micheals 30 shred and its awesome! That's about the best advice I can give good luck and congrats!!!!
If you were tasked with making an Army Mental Fitness Test equivelent to the APFT, what would you do?
Twice a years soldiers in the Army have to take a test to evaluate their physical fitness. Let's say you need to test their mental fitness too. How would you do that?If you were tasked with making an Army Mental Fitness Test equivelent to the APFT, what would you do?I assume that this is a hypothetical test. There are many psychological tests out there. Most are questionnaires where the person taking it gives subjective input. A well written test can ask questions in a few different ways over again to get a better idea what is in someones head.
Also if the person giving the test observes the person taking it, it helps. How is this person dressed? Are they appropriately groomed. Do they seem to move around/pace. Do they look at their watch? Do they display other nervous habits? Do they volunteer information? Do they avoid eye contact? There are a lot of ways to observe someone. You can see if the behavior matches the answers to the questions.
Some military jobs have a psychological exam as part of the requirement.
If I were to give such an exam some of the things I would be interested in:
1. Any past history of psychological treatment or hospitalization
2. Any major medical conditions. Some medical conditions can have symptoms that can affect mental health.
3. Any history of substance abuse (alcohol or drugs)
4. Any history of criminal behavior especially violence
5. Any thoughts of suicide or previous attempts of suicide
6. Any thoughts of homicide
7. Has this person witnessed or experienced a situation that was traumatic in nature and caused the person to have nightmares, flashbacks, grief, fear (PTSD)
8. What type of work does this person do and what level of responsibility dos he/she have
9. How does this person feel about the position they are in? (do they understand why they are being evaluated and do they agree to the test or is this being forced?) (people who are willing to give answers may be more truthful)
10. How do you think this persons mood is? Are they friendly and seem happy? Do they seem angry or hostile? Are they talkitive or more reserved?
I put a few links for psychological exams to help.If you were tasked with making an Army Mental Fitness Test equivelent to the APFT, what would you do?The mental fitness of paid killers is an oxymoron.If you were tasked with making an Army Mental Fitness Test equivelent to the APFT, what would you do?hhhmm?
...anybody whos in the army is an automatic mental failure....wow...my job is easy....pay me $40.00 an hour
Also if the person giving the test observes the person taking it, it helps. How is this person dressed? Are they appropriately groomed. Do they seem to move around/pace. Do they look at their watch? Do they display other nervous habits? Do they volunteer information? Do they avoid eye contact? There are a lot of ways to observe someone. You can see if the behavior matches the answers to the questions.
Some military jobs have a psychological exam as part of the requirement.
If I were to give such an exam some of the things I would be interested in:
1. Any past history of psychological treatment or hospitalization
2. Any major medical conditions. Some medical conditions can have symptoms that can affect mental health.
3. Any history of substance abuse (alcohol or drugs)
4. Any history of criminal behavior especially violence
5. Any thoughts of suicide or previous attempts of suicide
6. Any thoughts of homicide
7. Has this person witnessed or experienced a situation that was traumatic in nature and caused the person to have nightmares, flashbacks, grief, fear (PTSD)
8. What type of work does this person do and what level of responsibility dos he/she have
9. How does this person feel about the position they are in? (do they understand why they are being evaluated and do they agree to the test or is this being forced?) (people who are willing to give answers may be more truthful)
10. How do you think this persons mood is? Are they friendly and seem happy? Do they seem angry or hostile? Are they talkitive or more reserved?
I put a few links for psychological exams to help.If you were tasked with making an Army Mental Fitness Test equivelent to the APFT, what would you do?The mental fitness of paid killers is an oxymoron.If you were tasked with making an Army Mental Fitness Test equivelent to the APFT, what would you do?hhhmm?
...anybody whos in the army is an automatic mental failure....wow...my job is easy....pay me $40.00 an hour
What would be a good fitness goal for me?
What would be a good fitness goal for me?
I'm a 14 year old girl, 5'2", and 130 pounds. I need to come up with one fitness goal for health class and I seem to be having some trouble coming up with one.
What fitness goal would suit me?What would be a good fitness goal for me?Increasing your endurance through jogging. A lot of people find using the Couch to 5k is an excellent way of reaching that particular fitness goal.What would be a good fitness goal for me?Dancing! Zumba, Hip hop, rock%26amp;roll! lot's of fun and can start a whole group at your gym,
food concern- salads with different sorts of beans, there are cans of lima, kidney and other sorts at the store and for low cost. you add it in your salad, tuna and couscous also.. check it out. Display all your findings on a table before or after you dance and then ask your group what they could make with your findings and use posters as motivators. When others will hear your music and see you dance, they'll join and perhaps a volunteer good dancer with show you how and ..all could start from there.What would be a good fitness goal for me?try yogas and pranayamas. they'll keep u fit.they'll keep u healthy .130 lbs is weight than normal so try to reduce weight . keep eating salads and healthy food
I'm a 14 year old girl, 5'2", and 130 pounds. I need to come up with one fitness goal for health class and I seem to be having some trouble coming up with one.
What fitness goal would suit me?What would be a good fitness goal for me?Increasing your endurance through jogging. A lot of people find using the Couch to 5k is an excellent way of reaching that particular fitness goal.What would be a good fitness goal for me?Dancing! Zumba, Hip hop, rock%26amp;roll! lot's of fun and can start a whole group at your gym,
food concern- salads with different sorts of beans, there are cans of lima, kidney and other sorts at the store and for low cost. you add it in your salad, tuna and couscous also.. check it out. Display all your findings on a table before or after you dance and then ask your group what they could make with your findings and use posters as motivators. When others will hear your music and see you dance, they'll join and perhaps a volunteer good dancer with show you how and ..all could start from there.What would be a good fitness goal for me?try yogas and pranayamas. they'll keep u fit.they'll keep u healthy .130 lbs is weight than normal so try to reduce weight . keep eating salads and healthy food
How do you become a personal fitness trainer?
i would like to be a personal fitness trainer but dont even know the first steps to become one. i know the community college by me offers a personal trainer certificate, but i also saw online that websites offer books and an exam. which would be better? i would think taking actual classes in school would be better but i dont know.
please help, and give me some advice. :)How do you become a personal fitness trainer?The certificate from the college would be the better of the options. Try to get on with a gym in any position they offer. Then you can spend time talking to the trainers there to get a better idea of what you'll need.How do you become a personal fitness trainer?join some Fitness center and get some idea be a student first..
please help, and give me some advice. :)How do you become a personal fitness trainer?The certificate from the college would be the better of the options. Try to get on with a gym in any position they offer. Then you can spend time talking to the trainers there to get a better idea of what you'll need.How do you become a personal fitness trainer?join some Fitness center and get some idea be a student first..
When is the best month or time to get a 24 hour fitness prepaid?
My 24/hour fitness expired not too long ago. The deal was $600ish for 3 years and $99 a year after that. I am going for the $700ish for 3 years and $20 a year. But holy ****, the price is different now... $899 for 3 years and $20 a year.
And he is offering a $50 coupon?When is the best month or time to get a 24 hour fitness prepaid?You're much better off keeping away from the high profile clubs and searching out a local gym. Once you know what your workout routine will be and what equipment you'll need, the choice of place to go becomes pretty much irrelevant.
$899 for three years, plus an annual fee?? You're insane to be willing to shell out that kind of money and to make that kind of commitment. I found a small chain of fitness centers here in Texas, with one gym right in the town where I work, that regularly offers $12 a month memberships with a modest one-time joining fee, and no commitment.lady gaga born this way album romance novels
And he is offering a $50 coupon?When is the best month or time to get a 24 hour fitness prepaid?You're much better off keeping away from the high profile clubs and searching out a local gym. Once you know what your workout routine will be and what equipment you'll need, the choice of place to go becomes pretty much irrelevant.
$899 for three years, plus an annual fee?? You're insane to be willing to shell out that kind of money and to make that kind of commitment. I found a small chain of fitness centers here in Texas, with one gym right in the town where I work, that regularly offers $12 a month memberships with a modest one-time joining fee, and no commitment.
Just signed up with 24 Hour Fitness. What should I bring in my gym bag?
I just signed up with 24 Hour Fitness so I can try to get back into shape. I never signed up for a gym before in my life. What should I bring with me daily to the gym? I know I need workout clothes and a bottle of water. Do I need a towel, shampoo and soap to shower? Or do they provide that stuff over there? What else should I pack in my gym bag?Just signed up with 24 Hour Fitness. What should I bring in my gym bag?Water Bottle
Sweat Towel
Ipod (your choice)
Deoderant for afterwards.
Whey Protein for afterwrads if you're looking to beef up. If you are contact me for some supplements.
Soap if you are showering there, if so also bring a normal towel.
Workout Clothes, Singlet etc
Clothes for afterwards.
Your choice really, good luck. Getting fit is the best decision someone can make.Just signed up with 24 Hour Fitness. What should I bring in my gym bag?Hi! You can bring your towel, ipod, bottled water or energy drink, shoes, extra shirts and under garments, deodorants, you can also bring your soap and shampoo of your choice if you want to.
Sweat Towel
Ipod (your choice)
Deoderant for afterwards.
Whey Protein for afterwrads if you're looking to beef up. If you are contact me for some supplements.
Soap if you are showering there, if so also bring a normal towel.
Workout Clothes, Singlet etc
Clothes for afterwards.
Your choice really, good luck. Getting fit is the best decision someone can make.Just signed up with 24 Hour Fitness. What should I bring in my gym bag?Hi! You can bring your towel, ipod, bottled water or energy drink, shoes, extra shirts and under garments, deodorants, you can also bring your soap and shampoo of your choice if you want to.
Does anyone have any Cardinal Fitness Coupons in the Indianapolis IN area?
I am recent resident of Indianapolis and would like to go to Cardinal Fitness because of the great rates. However, I am looking for a coupon that can get me out of the intitiation fee of 100+ dollars. Does anyone have one of these I could have/buy for a small rate?Does anyone have any Cardinal Fitness Coupons in the Indianapolis IN area?No idea on the coupon but if you have a good ability to bargain, seriously, bargain for them to wave it - you need to play a little hardball but I had a friend that bargained a smaller fee and no initiation fee - and got it...not right away (they called him on the phone later)
If you chose to do this you need to treat it as if you were car shopping -and walk away if your demands are not met. Remember, it's a tough market, you can throw in the 'I went to NIFS or ABC fitness and they offered me a special deal' - or whatever
Good luck!Does anyone have any Cardinal Fitness Coupons in the Indianapolis IN area?Yeah but I'm not giving you one.
If you chose to do this you need to treat it as if you were car shopping -and walk away if your demands are not met. Remember, it's a tough market, you can throw in the 'I went to NIFS or ABC fitness and they offered me a special deal' - or whatever
Good luck!Does anyone have any Cardinal Fitness Coupons in the Indianapolis IN area?Yeah but I'm not giving you one.
Why does my bleep test score not match my real life fitness?
I am 16 and When I play football and go for a jog I can run for long periods of time. But when I do the bleep test ionly get a 9. Even my PE teacher told me that my bleep test score doesn't match my real life fitness. How is this. How do I get the bleep test score to my full potential.Why does my bleep test score not match my real life fitness?It would point to the fact that you have a slow recovery time.
SIMPLIFICATION
Jogging and even running (not sprinting) are 'slow' energy consumers, your muscles have plenty of time to recover as they are not being pushed to the limits. bleep tests are sprints, they get progressively faster and push the muscles harder which takes longer to recover from. There could also point to a lung capacity/efficiency i.e. you are not able to absorb enough oxygen to feed the muscles and dissipate the C02 and acid build up due to exercise.Why does my bleep test score not match my real life fitness?Because your body goes into anaerobic respiration at a low speed. At a certain speed yu can go for ages, but eventually at a speed around 8.5 i imagine you get out of breath because your lungs can't get enough oxygen to respire, lactic acid builds up and gives cramp, and oxygen debt (panting) because body is trying to get rid of the lactic acid. Try expanding lungs, running at a higher speed and squats for legs maybe, longer breaths will also help get more oxygen.Why does my bleep test score not match my real life fitness?Hi
All of the above answers are correct in relation to respiration types and also the type of activity which your body does normally. One thing to remember with the bleep test is that a big part of it is in your mind (which is normally telling you that it cant go on). Practice the bleep test, preferably in a group as it increases motivation. It can be downloaded free at
http://www.muaythaiclubs.com/index.html/鈥?/a>Why does my bleep test score not match my real life fitness?
Could be speed or running form.
You need to get faster. Deadlifts and walking :)
SIMPLIFICATION
Jogging and even running (not sprinting) are 'slow' energy consumers, your muscles have plenty of time to recover as they are not being pushed to the limits. bleep tests are sprints, they get progressively faster and push the muscles harder which takes longer to recover from. There could also point to a lung capacity/efficiency i.e. you are not able to absorb enough oxygen to feed the muscles and dissipate the C02 and acid build up due to exercise.Why does my bleep test score not match my real life fitness?Because your body goes into anaerobic respiration at a low speed. At a certain speed yu can go for ages, but eventually at a speed around 8.5 i imagine you get out of breath because your lungs can't get enough oxygen to respire, lactic acid builds up and gives cramp, and oxygen debt (panting) because body is trying to get rid of the lactic acid. Try expanding lungs, running at a higher speed and squats for legs maybe, longer breaths will also help get more oxygen.Why does my bleep test score not match my real life fitness?Hi
All of the above answers are correct in relation to respiration types and also the type of activity which your body does normally. One thing to remember with the bleep test is that a big part of it is in your mind (which is normally telling you that it cant go on). Practice the bleep test, preferably in a group as it increases motivation. It can be downloaded free at
http://www.muaythaiclubs.com/index.html/鈥?/a>Why does my bleep test score not match my real life fitness?
Could be speed or running form.
You need to get faster. Deadlifts and walking :)
Level of Fitness Required to become a RAAF Fast Jet Pilot?
When I finish school in two years I'm hoping (desperately) to apply for a pilot position in the Royal Australian Air Force. I was just wondering what level of fitness is needed to be accepted and finish training
I currently go to the gym every now and then and run on a pretty regular basis. i can go 2.4km in about 11 minutes (pretty puffed at the end though), can do about 15 push-ups, 3 chin-ups and a good 40 unheld sit-ups. hopefully that gives you an idea of where i am at in terms of fitness.
What should i be able to do, sorry if this is a confusing questionLevel of Fitness Required to become a RAAF Fast Jet Pilot?To start training, you're looking at a basic:
- 15 Pushups
- 45 Situps
- Beep test score of 6.5
RAAF other ranks have to do:
- 2.4km run in under 12 minutes
- 40 situps
- Flexed arm hang of 30 seconds
I've never heard of aircrew having higher fitness requirements, though it's best to play it safe. Start your application during your last year of school - it takes a long time to get it done, and it'd be a perfect opportunity to get more details about the aircrew positions.
Good scores to aim for are:
- 2.4km run in under 10 minutes
- 100 situps (situps are usually conducted supported)
I currently go to the gym every now and then and run on a pretty regular basis. i can go 2.4km in about 11 minutes (pretty puffed at the end though), can do about 15 push-ups, 3 chin-ups and a good 40 unheld sit-ups. hopefully that gives you an idea of where i am at in terms of fitness.
What should i be able to do, sorry if this is a confusing questionLevel of Fitness Required to become a RAAF Fast Jet Pilot?To start training, you're looking at a basic:
- 15 Pushups
- 45 Situps
- Beep test score of 6.5
RAAF other ranks have to do:
- 2.4km run in under 12 minutes
- 40 situps
- Flexed arm hang of 30 seconds
I've never heard of aircrew having higher fitness requirements, though it's best to play it safe. Start your application during your last year of school - it takes a long time to get it done, and it'd be a perfect opportunity to get more details about the aircrew positions.
Good scores to aim for are:
- 2.4km run in under 10 minutes
- 100 situps (situps are usually conducted supported)
What high impact pilates/yoga fitness video would you recommend?
I want to lose weight, I cannot go to the gym so I am going to do videos along with a diet but want very high impact videos that can make me break a sweat.
I am up for yoga or pilates but i want it to be high impact but with easy steps. Any suggestions? Would prefer to be able to buy it at walmart, i do have a debit/credit card or anything and i dont live by any fitness stores.What high impact pilates/yoga fitness video would you recommend?I would recommend P90X... It is great to get into tip top shape!
It helped me get into shape! It has 12 workouts.. I cant find it in WalMart but you can order it online... Hope i helped you!!
1. Chest %26amp; Back
2. Plyometrics
3. Shoulders %26amp; Arms
4. Yoga X!!!!!!!!!!
5. Legs %26amp; Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9.Chest, Shoulders %26amp; Triceps
10. Back %26amp; Biceps
11. Cardio X
12. AB Ripper Xart games mortal kombat dlc
I am up for yoga or pilates but i want it to be high impact but with easy steps. Any suggestions? Would prefer to be able to buy it at walmart, i do have a debit/credit card or anything and i dont live by any fitness stores.What high impact pilates/yoga fitness video would you recommend?I would recommend P90X... It is great to get into tip top shape!
It helped me get into shape! It has 12 workouts.. I cant find it in WalMart but you can order it online... Hope i helped you!!
1. Chest %26amp; Back
2. Plyometrics
3. Shoulders %26amp; Arms
4. Yoga X!!!!!!!!!!
5. Legs %26amp; Back
6. Kenpo X
7. X Stretch
8. Core Synergistics
9.Chest, Shoulders %26amp; Triceps
10. Back %26amp; Biceps
11. Cardio X
12. AB Ripper X
Don't know how to make personal fitness plan, anyone know any sites that can give me ideas?
I have to make a personal fitness program for my personal fitness class and it has to include health-related activities, sports skills, stress diversion activities, and nutrition. I have no clue how to lay this out or anything. Does anyone have any sites with examples?Don't know how to make personal fitness plan, anyone know any sites that can give me ideas?Hi there.
I'm a personal trainer. Fitness programs differ for each person, it will depends on your goals and what you really want to achieve?
Feel free to check out my website:
http://www.applyfitness.com
I'm a personal trainer. Fitness programs differ for each person, it will depends on your goals and what you really want to achieve?
Feel free to check out my website:
http://www.applyfitness.com
What are some good careers in health and fitness?
I am currently in college and am still debating on what i want to do. I thought about going into occupational therapy but that track has a lot of science and seems way too intense for me. I am highly into working out and fitness and i also have the option of doing a health and fitness/business track at school but idk what i would do for a career with that. - I want to be able to make decent money when i get out of school. if anyone has any suggestions let me know... thanksWhat are some good careers in health and fitness?Hi, I found some usefu health career advice here: http://www.myhealth-forum.com/ where I got my inspiration for choosing my medical career in the first place. Good luck to you 2!
Why do girls around the age of 17 become obsessed about fitness?
Such as dieting (eating no proteins or drinking any milk), and intense fitness training. My good friend is doing this and she's lost 6lbs in one week, with a total weight loss of 15lbs now. She only weighs 114lbs now and she's 5'6". Is it because of insecurities? or because grad is coming up? What can I say to get her to gain weight??? GIRLS OPINIONS would be greatly appreciated.Why do girls around the age of 17 become obsessed about fitness?I say it is easy to tell someone, however, it really depends if they are receptive to you telling them what to do. I don't remember obsessing at 17 but I can say we all have insecurities and at time everyone wants to look their best. Just remind her that healthy weight is with habits and you think she is beautiful when she is happy.Why do girls around the age of 17 become obsessed about fitness?ALL teenage girls are the same not only the 17 year olds. And it is not always about insecurities O_o
Some girls want to be healthy. And what is wrong with wanting to be pretty? I think she is a very nice size and weight. Why tell her to gain weight? If she starts to get WAY too skinny, then you should talk to her.Why do girls around the age of 17 become obsessed about fitness?She wants to impress guys like you. And I would just casually drop a sentence about what size you and all your friends find attractive in girls without directing it at her. Or point to a healthier looking girl and be like woah that girl has the perfect body size.
This is just a phase, she'll get over it eventually.Why do girls around the age of 17 become obsessed about fitness?
haha i wish. that is not how it is. girls arent obsessed about fitness at any age
Some girls want to be healthy. And what is wrong with wanting to be pretty? I think she is a very nice size and weight. Why tell her to gain weight? If she starts to get WAY too skinny, then you should talk to her.Why do girls around the age of 17 become obsessed about fitness?She wants to impress guys like you. And I would just casually drop a sentence about what size you and all your friends find attractive in girls without directing it at her. Or point to a healthier looking girl and be like woah that girl has the perfect body size.
This is just a phase, she'll get over it eventually.Why do girls around the age of 17 become obsessed about fitness?
haha i wish. that is not how it is. girls arent obsessed about fitness at any age
I've hit a wall with my fitness training. How do I recover without losing fitness?
I'm doing a long walk in 4 months time and I don't want to stop training cause I'll lose the fitness I've built up over the past 6 months. I also have a wedding to attend in 3 weeks and I can't afford to put on any weight before this. So I need to keep exercising at my previous intensity for both these reasons but have hit a wall and don't want to do it. What can I do? How do I get through the mental barrier?I've hit a wall with my fitness training. How do I recover without losing fitness?i know of a secret that will give you more energy. Eating raw meat will give your muscles more creatine hydrate, which is used by the body to initiate and continue muscle movement. It doesn't cause health problems at all and is simply a supplement to your natural everyday creatine production, which runs out from time to time when exercising a lot. The creatine you buy in stores is creatine phosphate, which is the solid digestible form that turns into creatine hydrate in stomach acids. look it up in an encyclopedia if you are nervous, but it is a supplement, like vitamins and amino acids, and does not work like DHEA and Anabolic steroids which stimulate cellular division. Again, the creatine in stores is a cleaner way to eat raw meat for the benifits.
Taking it is necessary for atheletes whether they know it or not, because creatine is vaporized easily and is low in cooked meat. animals always seem fine. hope i have helped.I've hit a wall with my fitness training. How do I recover without losing fitness?
mix up your routine a little. Do something different that has the same effect, yanno?I've hit a wall with my fitness training. How do I recover without losing fitness?I feel exactly the same way at the moment. Maybe you do need to try something completely different or approach what you ususally do it a different way. Music can help maybe.I've hit a wall with my fitness training. How do I recover without losing fitness?
Your mind, body, and soul are bored. You need a new routine something fun and that is not too familiar to you. When you have the same routine for weeks and weeks you will adapt. Just make some changes, if you working out 3 days try 5, or 3 and strengthn train 2, maybe dance one day, take an aerobic class, or if you were doing eliptical try treadmill or stairclimber, just change it up and it will re motivate youI've hit a wall with my fitness training. How do I recover without losing fitness?My suggestion would be to mix things up some. Maybe try a stationary bike or circuit train with short spurts of jogging/running/sprinting. Chances are your body has adjusted to what your currently doing and just needs a "shock" to get your metabolism kicking back in.
Good luck!
Taking it is necessary for atheletes whether they know it or not, because creatine is vaporized easily and is low in cooked meat. animals always seem fine. hope i have helped.I've hit a wall with my fitness training. How do I recover without losing fitness?
mix up your routine a little. Do something different that has the same effect, yanno?I've hit a wall with my fitness training. How do I recover without losing fitness?I feel exactly the same way at the moment. Maybe you do need to try something completely different or approach what you ususally do it a different way. Music can help maybe.I've hit a wall with my fitness training. How do I recover without losing fitness?
Your mind, body, and soul are bored. You need a new routine something fun and that is not too familiar to you. When you have the same routine for weeks and weeks you will adapt. Just make some changes, if you working out 3 days try 5, or 3 and strengthn train 2, maybe dance one day, take an aerobic class, or if you were doing eliptical try treadmill or stairclimber, just change it up and it will re motivate youI've hit a wall with my fitness training. How do I recover without losing fitness?My suggestion would be to mix things up some. Maybe try a stationary bike or circuit train with short spurts of jogging/running/sprinting. Chances are your body has adjusted to what your currently doing and just needs a "shock" to get your metabolism kicking back in.
Good luck!
What is your diet and fitness regime?
I have a very sedentary life-style as I work in an IT firm. I have very little time for exercise and I eat what the caterer at work provides. I'd like to have a fit body and wondered if there is any diet or a fitness regime I could follow to be fit. What is your diet and fitness regime? i am a personal trainer in a small gym.you want to improove your body.so you want to eat eggs,fruit juice and some protain shake. don;t eat fast foodand oily foods.What is your diet and fitness regime?theres no way around this. you must eat healthy and exercise if you want to lose weight. only drink water. 8 glasses a day minimum and get at least 30 minutes of cardio 3 - 5 days a week. even if its just a walk around the park.
i personally exercise at least 50 minutes 5 days a week and eat tons of vegetables. also lean meats like chicken and fish, fruits and nuts (pause).sonic electronix vin number
i personally exercise at least 50 minutes 5 days a week and eat tons of vegetables. also lean meats like chicken and fish, fruits and nuts (pause).
Thursday, January 26, 2012
Tips for starting your own fitness center?
I am a personal trainer and I've always wanted to own a fitness center. Any tips on how to get started and how to be successful?Tips for starting your own fitness center?Go to http://www.sba.gov , http://www.score.org or http://www.bplan.com for sample business plans and instructions on how to write a business plan.
Then, go to http://www.score.org/ and in the upper left hand corner, enter your zip code. On the next screen, you will get information on the nearest SCORE chapter. Call them and arrange for a free meeting with a SCORE counselor to review your business plan and discuss various loan options available to you.
SCORE is a nonprofit association dedicated to entrepreneur education and the formation, growth and success of small business nationwide. SCORE is a resource partner with the U.S. Small Business Administration (SBA).
SCORE has 389 chapters in locations throughout the United States and its territories, with 10,500 volunteers nationwide. Both working and retired executives and business owners donate time and expertise as business counselors.Tips for starting your own fitness center?what about the nursing thing?Tips for starting your own fitness center?You're a third of the way there. You are an expert in fitness and you can be a personal trainer in your center if you want to.
The next things you would want to do are obviously save up the money or get a loan to buy/rent yourself a building. Then you are going to have to buy all the exercise equipment to fill it up. These will be your two biggest costs in setting up your own fitness center.
Depending on how busy things get, you are going to need to hire some help. At first you should be fine doing it on your own, though.
Finally, you are going to want to advertise, advertise, advertise. Get as many people to know about your gym as possible. Let them know why they should come to you instead of the YMCA or other places that offer the same services, etc. You need to brand yourself with something unique or special that you offer to give people an incentive. Whether you offer lower monthly fees than other places in your area, free personal fitness help and advice, or whatever it takes to make people think you are better than your competition.Tips for starting your own fitness center?
a; write a biz plan
b; seek from the yellow pages,
the locales of f centers in your
county; visit them all
I get one is closed with some of the
equip still there!
--otherwise, start in your home and
when you get 10+ students/customers
move them to a center.
otherwise, paying for rent and hoping
students will show up can be
a costly activity!
[seek 2-3 partners!]
Then, go to http://www.score.org/ and in the upper left hand corner, enter your zip code. On the next screen, you will get information on the nearest SCORE chapter. Call them and arrange for a free meeting with a SCORE counselor to review your business plan and discuss various loan options available to you.
SCORE is a nonprofit association dedicated to entrepreneur education and the formation, growth and success of small business nationwide. SCORE is a resource partner with the U.S. Small Business Administration (SBA).
SCORE has 389 chapters in locations throughout the United States and its territories, with 10,500 volunteers nationwide. Both working and retired executives and business owners donate time and expertise as business counselors.Tips for starting your own fitness center?what about the nursing thing?Tips for starting your own fitness center?You're a third of the way there. You are an expert in fitness and you can be a personal trainer in your center if you want to.
The next things you would want to do are obviously save up the money or get a loan to buy/rent yourself a building. Then you are going to have to buy all the exercise equipment to fill it up. These will be your two biggest costs in setting up your own fitness center.
Depending on how busy things get, you are going to need to hire some help. At first you should be fine doing it on your own, though.
Finally, you are going to want to advertise, advertise, advertise. Get as many people to know about your gym as possible. Let them know why they should come to you instead of the YMCA or other places that offer the same services, etc. You need to brand yourself with something unique or special that you offer to give people an incentive. Whether you offer lower monthly fees than other places in your area, free personal fitness help and advice, or whatever it takes to make people think you are better than your competition.Tips for starting your own fitness center?
a; write a biz plan
b; seek from the yellow pages,
the locales of f centers in your
county; visit them all
I get one is closed with some of the
equip still there!
--otherwise, start in your home and
when you get 10+ students/customers
move them to a center.
otherwise, paying for rent and hoping
students will show up can be
a costly activity!
[seek 2-3 partners!]
What are some links for Fitness Trainer programs in Texas?
My daughter, just out of high school has her heart set on being a Personal Fitness Trainer, Group Trainer, etc.
Does anyone know any information or any schools or programs in Texas where she could learn this?What are some links for Fitness Trainer programs in Texas?Information is below.
Does anyone know any information or any schools or programs in Texas where she could learn this?What are some links for Fitness Trainer programs in Texas?Information is below.
What do anorexic or anorectic people think about fitness models?
what is the perception by anorexic people of people who are the epitome of human fitness and functionality?
Like these people.( a woman and a man)
http://bodyspace.bodybuilding.com/photos/view-user-photo/3822421
http://bodyspace.bodybuilding.com/photos/view-user-photo/1593711
do they beleive they will end up looking like a fitness model through starvation?What do anorexic or anorectic people think about fitness models?Anorexics would look at those models as "fat" since those muscles weigh a lot. Anorexics don't want to look like fitness models - they want to look skeletal so you can see their bones through the skin. They don't want muscles since muscles add bulk
Anorexics want to look like high fashion models like Sasha Pivovarova or Kate Moss
http://www.interviewmagazine.com/files/2鈥?/a>
http://1.bp.blogspot.com/_9ekwcWQY8CM/Sw鈥?/a>
Like these people.( a woman and a man)
http://bodyspace.bodybuilding.com/photos/view-user-photo/3822421
http://bodyspace.bodybuilding.com/photos/view-user-photo/1593711
do they beleive they will end up looking like a fitness model through starvation?What do anorexic or anorectic people think about fitness models?Anorexics would look at those models as "fat" since those muscles weigh a lot. Anorexics don't want to look like fitness models - they want to look skeletal so you can see their bones through the skin. They don't want muscles since muscles add bulk
Anorexics want to look like high fashion models like Sasha Pivovarova or Kate Moss
http://www.interviewmagazine.com/files/2鈥?/a>
http://1.bp.blogspot.com/_9ekwcWQY8CM/Sw鈥?/a>
What is the best Fitness game for Kinect?
I can't decide which I want.
EA Sports Active 2 looks cool but it's $100
Your Shape: Fitness Evolved looks cool too but doesn't seem as nice as Active 2
The Biggest Loser has a video diary type thing which is nice, but I haven't seen any reviews or gameplay
Idk which to choose.What is the best Fitness game for Kinect?Kinect Adventures, you have to do all kinds of calorie burning activities in Adventures, like jumping, jogging in place, crouching, side-stepping(some of these aren't really exercise, but oh well =P)
Hope this helped.What is the best Fitness game for Kinect?I've been looking at the same thing! From everything I've been reading EA Sports Active 2 is not a contender as most are saying there are major problems with it! The other two are pretty close but the majority of people are going with Your Shape. Both are getting 4 out of 5 on amazon but more are buying Your Shape so I'm thinking I'll go with that as there is one review saying they'd been using it for only 2 weeks and have already lost 3% body fat and gained 7lbs of muscle!
EA Sports Active 2 looks cool but it's $100
Your Shape: Fitness Evolved looks cool too but doesn't seem as nice as Active 2
The Biggest Loser has a video diary type thing which is nice, but I haven't seen any reviews or gameplay
Idk which to choose.What is the best Fitness game for Kinect?Kinect Adventures, you have to do all kinds of calorie burning activities in Adventures, like jumping, jogging in place, crouching, side-stepping(some of these aren't really exercise, but oh well =P)
Hope this helped.What is the best Fitness game for Kinect?I've been looking at the same thing! From everything I've been reading EA Sports Active 2 is not a contender as most are saying there are major problems with it! The other two are pretty close but the majority of people are going with Your Shape. Both are getting 4 out of 5 on amazon but more are buying Your Shape so I'm thinking I'll go with that as there is one review saying they'd been using it for only 2 weeks and have already lost 3% body fat and gained 7lbs of muscle!
What is the best fitness exercise for women over 50 in niles, ohio?
I need to learn about proper fitness exercising for women over 50 to body sculpt in Niles, OHWhat is the best fitness exercise for women over 50 in niles, ohio?Hello! I teach fitness to women who are in their 40's-50's. As a middle age woman, I know how difficult it is to keep muscle on and fat off. If you were in my city, I would ask you to come to the gym and join my group. We would love to have you. But, since we are states away, I want to guide you to a product my husband found that works amazingly well for women too.
My husband started doing the routines from this workout, and he would tell me about how great they were. I listened to him and even begin to add some of the exercises he mentioned into my fitness classes. In a couple of months, I could really see major changes in my husband's body. This of course, got me more interested in what he was doing.
To fast forward to now, I began using the work in this fitness plan in all of my workouts with the women. It has been the best thing I have ever done! We are all stronger, leaner and becoming more sculpted all time. These women are middle age, like you and me and they look fantastic.
If you are serious about changing your body, I highly recommed you check this out! It has worked wonders for the me and the ladies in my group. I know if you do this, it will make your body look fantastic too.
Click the link to read more about this product.
http://bit.ly/fvhUbA
P.S. Don't be put off that this product was created by a man. Look at some of the pictures of the women who do this program. It is really awesome.
Victoriadmv nc coming soon to dvd
My husband started doing the routines from this workout, and he would tell me about how great they were. I listened to him and even begin to add some of the exercises he mentioned into my fitness classes. In a couple of months, I could really see major changes in my husband's body. This of course, got me more interested in what he was doing.
To fast forward to now, I began using the work in this fitness plan in all of my workouts with the women. It has been the best thing I have ever done! We are all stronger, leaner and becoming more sculpted all time. These women are middle age, like you and me and they look fantastic.
If you are serious about changing your body, I highly recommed you check this out! It has worked wonders for the me and the ladies in my group. I know if you do this, it will make your body look fantastic too.
Click the link to read more about this product.
http://bit.ly/fvhUbA
P.S. Don't be put off that this product was created by a man. Look at some of the pictures of the women who do this program. It is really awesome.
Victoria
I need to find a software program for an online fitness business any suggestions?
I want to open a online fitness company but need the software any suggestions would be greatly appreciated!I need to find a software program for an online fitness business any suggestions?Give the details of your operation going to be done in that software.I need to find a software program for an online fitness business any suggestions?Hire a programmer. If you're looking for online software, hire a web developer. You're not going to find a program ready to use for free. (And a decent program is going to cost at least a few thousand dollars, and not be exactly what you want.)
What are some good fitness centers in Glendale?
I just moved to the west valley (glendale) and I'm looking to join a fitness center so I was just wondering what are the ones you would recommend? What are some good fitness centers in Glendale?24 fitness is where I go.What are some good fitness centers in Glendale?LA Fitness is great, Tatum and Paradise village parkway not may exactly be Glendale but its nice, Lifetime Fitness is definitely the winner here, 24 hours a day resort gym located in Scottsdale and the 101. Have fun
What does a health fitness specialist do?
I'm researching different types of professions that go with my B.S. in Exercise Science. So far, I see the same labels.. risk stratification, exercise prescription etc. So I'm asking: what does a health fitness specialist really do?
Any input is appreciated!What does a health fitness specialist do?I am sympathetic to you. Good luck with solving this issue. I'm sorry i can't be more helpful. I get the same form of problems now and again.What does a health fitness specialist do?I think you can use HCG Diet ,it is safe and health.If you don't know how to do,you can check www.hcgdietinsight.com.This web have more knowledge about hcg diet weight loss,wishes for you .
Any input is appreciated!What does a health fitness specialist do?I am sympathetic to you. Good luck with solving this issue. I'm sorry i can't be more helpful. I get the same form of problems now and again.What does a health fitness specialist do?I think you can use HCG Diet ,it is safe and health.If you don't know how to do,you can check www.hcgdietinsight.com.This web have more knowledge about hcg diet weight loss,wishes for you .
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What is a good FAKE medical excuse for cancelling a fitness membership?
I recently joined a fitness club and I signed a one year contract, but I want to cancel my membership and join another gym, and I can only cancel if I bring in a doctors note ( I have a blank one ) and I need a good medical excuse why I'm quittingWhat is a good FAKE medical excuse for cancelling a fitness membership?Say you have developed a herniated disk or something and your doctor wants you to quit exercising until you can get surgery to fix it? Say exercising causes the pain to become more excruciating.What is a good FAKE medical excuse for cancelling a fitness membership?
Say that you have been experiencing respiratory problems....or that you've been experiencing chest pains, so your doctor has recommended that you not exhert yourself until they go away.What is a good FAKE medical excuse for cancelling a fitness membership?anal corrosion. say that to much movement can cause ubstruction to your butt and the seats of the machines are to hard and further injureWhat is a good FAKE medical excuse for cancelling a fitness membership?
You have colon cancer and you are too weak to go to the gym!What is a good FAKE medical excuse for cancelling a fitness membership?Flesh eating disease...What is a good FAKE medical excuse for cancelling a fitness membership?
asthma
broke your leg and both arms
and u can say u have gonarea
Say that you have been experiencing respiratory problems....or that you've been experiencing chest pains, so your doctor has recommended that you not exhert yourself until they go away.What is a good FAKE medical excuse for cancelling a fitness membership?anal corrosion. say that to much movement can cause ubstruction to your butt and the seats of the machines are to hard and further injureWhat is a good FAKE medical excuse for cancelling a fitness membership?
You have colon cancer and you are too weak to go to the gym!What is a good FAKE medical excuse for cancelling a fitness membership?Flesh eating disease...What is a good FAKE medical excuse for cancelling a fitness membership?
asthma
broke your leg and both arms
and u can say u have gonarea
What are the physical fitness requirements for a women in the navy reserves?
I had a baby 3 months ago and am seriously considering the navy reserves but need to know the physical fitness (PT) requirements for a women... I've talked to a recruiter and he wont tell me until i sign. I'm not signing until my daughter is one but i would like to start training now... PLEASE HELP?!?What are the physical fitness requirements for a women in the navy reserves?Here you go: http://usmilitary.about.com/od/navy/l/bl鈥?/a>
The standards for the Reserves are the same as for Active Duty.
Since you have a child, do you also have a non-military spouse living with you? If not, you may be required to surrender legal custody of your child before you will be allowed to join.What are the physical fitness requirements for a women in the navy reserves?You can cut straight to the source. Go to the website below and look up the Physical Fitness Instruction. It is dependent on your age, and the standards are the same for Active Duty and Reserves. OPNAVINST 6110.1HWhat are the physical fitness requirements for a women in the navy reserves?who wants a fat woman protecting our country?
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The standards for the Reserves are the same as for Active Duty.
Since you have a child, do you also have a non-military spouse living with you? If not, you may be required to surrender legal custody of your child before you will be allowed to join.What are the physical fitness requirements for a women in the navy reserves?You can cut straight to the source. Go to the website below and look up the Physical Fitness Instruction. It is dependent on your age, and the standards are the same for Active Duty and Reserves. OPNAVINST 6110.1HWhat are the physical fitness requirements for a women in the navy reserves?who wants a fat woman protecting our country?
What are the resources that you need when opening a fitness center? HELP?
So I basically need a long list of every resource you can possible think of that is needed for a fitness center. So far I have this:
dumbbells, barbells, weights, machines, yoga mats, exercise balls, benches and tables (for people to sit down and rest), showers, drinks (energy drinks and protein shakes), food (protein bars), bathrooms, locker-rooms, and last but not least, a few weighing scales.
Can you guys think of any more? Thanks for your help. Much appreciated.What are the resources that you need when opening a fitness center? HELP?paper towel dispensers %26amp; disinfectant spray bottles
fans
tv's
dumbbells, barbells, weights, machines, yoga mats, exercise balls, benches and tables (for people to sit down and rest), showers, drinks (energy drinks and protein shakes), food (protein bars), bathrooms, locker-rooms, and last but not least, a few weighing scales.
Can you guys think of any more? Thanks for your help. Much appreciated.What are the resources that you need when opening a fitness center? HELP?paper towel dispensers %26amp; disinfectant spray bottles
fans
tv's
What is a physical fitness test for female recruiters for marines?
I wanna know what the fitness testing inquires for female recruiters for the marines.What is a physical fitness test for female recruiters for marines?Marine PFT for females includes a flexed arm hang, crunches, and a 3 mile run.
http://usmilitary.about.com/od/marines/l鈥?/a>
http://usmilitary.about.com/od/marines/l鈥?/a>
What is the best fitness dvd for losing your bum?
i feel that my bum is my worse bit and would like a fitness dvd that would help me lose it thanksWhat is the best fitness dvd for losing your bum?I`ve been working on my **** for ages now its so buff...i can crack hazelnuts with itWhat is the best fitness dvd for losing your bum?Hip hop abs works for everything
Is the spa and fitness a lucrative business to go into this year in the Philippines?
Is the spa and fitness center a lucrative business to go into this year in the Philippines?Is the spa and fitness a lucrative business to go into this year in the Philippines?First, the capex is high for interiors to resemble relatively nice "zen"-like atmosphere, not to mention the furniture, fixtures and equipment. You also have to locate in a populated area that does not have a good spa-- which may be difficult considering that neighborhood spas and salons that offer simple massages (back/shoulder, foot spa) are dime a dozen. If your fixed costs are high and you have to borrow from a bank to augment capital, you have interest to pay and amortization of principal.
Your revenue may not be high enough, because of competition, not just from other nearby spas/salons, but popular ones that are either mall-based or have existed for quite a while and have their regulars. As for expenses other than interest, rent can be high, and utilities as well (electricity, water, laundry). Other problems are hiring of good trained masseuses that have PT licenses --- turnover can be high because of pirating).
Assuming your revenue can cover expenses, would the profits be enough to cover depreciation of assets (because you will absolutely have to change towels and robes once every so often, and renovate in a few years to remain updated and maintain quality), principal repayments of loans (if any), and your own personal income?
Hard to say. Good luck with whatever you decide.Is the spa and fitness a lucrative business to go into this year in the Philippines?I do not think it is a "lucrative" business. The earnings of a spa and fitness business would be very limited in the Philippines due to the inability of the buisiness to get away with charging higher prices that are required to make a significant profit. For instance you can go to any spa in the Philippines and you are only charged a small amount of money for the services you get. If you were to get those same services in another country such as America you would be charged a much higher price. A massage in the Philippines can run a customer 500-1,000 pesos for an hour. That same massage in the U.S. could run a customer over $100. That is why spa and fitness has been lucrative in the U.S. in the past but now due the recession it has really been hurting the entire fitness industry. I would not get into that industry in the Philippines for these reasons alone but there are other reasons that I would never start a business in the Philippines. It is not worth it.
Your revenue may not be high enough, because of competition, not just from other nearby spas/salons, but popular ones that are either mall-based or have existed for quite a while and have their regulars. As for expenses other than interest, rent can be high, and utilities as well (electricity, water, laundry). Other problems are hiring of good trained masseuses that have PT licenses --- turnover can be high because of pirating).
Assuming your revenue can cover expenses, would the profits be enough to cover depreciation of assets (because you will absolutely have to change towels and robes once every so often, and renovate in a few years to remain updated and maintain quality), principal repayments of loans (if any), and your own personal income?
Hard to say. Good luck with whatever you decide.Is the spa and fitness a lucrative business to go into this year in the Philippines?I do not think it is a "lucrative" business. The earnings of a spa and fitness business would be very limited in the Philippines due to the inability of the buisiness to get away with charging higher prices that are required to make a significant profit. For instance you can go to any spa in the Philippines and you are only charged a small amount of money for the services you get. If you were to get those same services in another country such as America you would be charged a much higher price. A massage in the Philippines can run a customer 500-1,000 pesos for an hour. That same massage in the U.S. could run a customer over $100. That is why spa and fitness has been lucrative in the U.S. in the past but now due the recession it has really been hurting the entire fitness industry. I would not get into that industry in the Philippines for these reasons alone but there are other reasons that I would never start a business in the Philippines. It is not worth it.
Which fitness program will be the best for Kinect?
I want to buy a fitness program for the new XBOX Kinect system. Which one will be the best one to buy? It looks like there are going to be 5 different fitness games close to the Kinect Launch.....Which one is best?Which fitness program will be the best for Kinect?From what I've seen, fitness evolved seems like it's going to be the best at launch. Supposedly it has yoga and such, and also customizes the workouts to your skill level based on how well you perform the actions.
I've basically heard nothing about the others, and that is almost always a bad sign. Personally, I would just get dance central since I know that game is going to be great, and wait a week or two for reviews of the other games. It's not worth $50 to be a tester, but fitness evolved has been touring with the kinect hardware so it's the least risky of the bunch.vin number unique baby boy names
I've basically heard nothing about the others, and that is almost always a bad sign. Personally, I would just get dance central since I know that game is going to be great, and wait a week or two for reviews of the other games. It's not worth $50 to be a tester, but fitness evolved has been touring with the kinect hardware so it's the least risky of the bunch.
In p90x extreme home fitness do you need any equipment?
I want to get a home workout program and I heard how good p90x is... So I was wondering if the extreme home fitness one needed any equipment? If so what is it? Because i can buy the whole 13 disk cd set. Please answer! And tell me if you have tried it and liked it! Or any other program you like! BEST ANSWER WILL BE GIVING! Thank you!In p90x extreme home fitness do you need any equipment?The bare minimum you need are resistance bands, but to get the most out of the program I'd recommend a pull up bar and dumbbells (preferably adjustable dumbbells). I have Powerblocks and like them a lot. The Bowflex ones are also popular but I've read many negative reviews on them. I recently heard of Lifesmart dumbbells (but they only go to 55 lbs, so you may eventually out grow them. A yoga mat is also recommended.
I put together a video on P90X equipment needed which you can view and the link below.
If you do plan on ordering P90X, try shopping through Beachbody's, Team Beachbody web site (same company, same return policy, etc...). You will pay less shipping and your order will come with two additional bonus DVD workouts which you can not get if you order through the advertised 800# and website.
I am a Team Beachbody coach and have helped many people through the program. If you're looking for some help, guidance and support I'd be happy to help out. Feel free to contact me through my yahoo profile or blog.
- ChadIn p90x extreme home fitness do you need any equipment?Yes, you need a chin-up bar and dumb-bells, or a set of elastic bands and a place to hang them.
I enjoyed P90X but pretty soon the videos got boring - the same lame jokes, the same exhortations, etc. Plus I don't really see the need for videos for weightlifting, which is most of what P90X is. I much more enjoyed another Beachbody product, Insanity, which is a pretty serious cardio workout. I liked the Yoga X video a lot but really any involved yoga will get you working just as hard.In p90x extreme home fitness do you need any equipment?You need a chin-up bar and a set of dumbbells as a minimum.
I put together a video on P90X equipment needed which you can view and the link below.
If you do plan on ordering P90X, try shopping through Beachbody's, Team Beachbody web site (same company, same return policy, etc...). You will pay less shipping and your order will come with two additional bonus DVD workouts which you can not get if you order through the advertised 800# and website.
I am a Team Beachbody coach and have helped many people through the program. If you're looking for some help, guidance and support I'd be happy to help out. Feel free to contact me through my yahoo profile or blog.
- ChadIn p90x extreme home fitness do you need any equipment?Yes, you need a chin-up bar and dumb-bells, or a set of elastic bands and a place to hang them.
I enjoyed P90X but pretty soon the videos got boring - the same lame jokes, the same exhortations, etc. Plus I don't really see the need for videos for weightlifting, which is most of what P90X is. I much more enjoyed another Beachbody product, Insanity, which is a pretty serious cardio workout. I liked the Yoga X video a lot but really any involved yoga will get you working just as hard.In p90x extreme home fitness do you need any equipment?You need a chin-up bar and a set of dumbbells as a minimum.
Are there any jobs in the Military without a physical fitness test or a way to bypass it?
Is there any way to get around the physical fitness tests?
Ive seen some guys that i cant believe passed the tests. Do officers still have to take the PT tests? Or a certain job where they dont care? Like a doctor or something?Are there any jobs in the Military without a physical fitness test or a way to bypass it?Sorry, everyone takes Physical Training and has to pass the test. But don't worry , by the time you get done with basic you will be in the best shape of your life.Are there any jobs in the Military without a physical fitness test or a way to bypass it?
The service with the lowest physical requirements are the Air Force and the Coast guard. One you are past basic training you have to get on a bike and cycle once a year. Thats it. All jobs in the regular Air Force have the same physical requirements unless you are Special Operations, we ran 6 miles a day. Physicals are mandantory for both Officers and Enlisted. Are there any jobs in the Military without a physical fitness test or a way to bypass it?Everyone in the military has to pass them, combat or non-combat, enlisted or officer.
Officers are usually expected to do pretty well at them, as they're supposed to be leaders.
Don't take it too hard, just work at getting into shape. Better you're physically unfit than medically unfit.
There are jobs in the military where you do not have to take it but those jobs do not involve real main field combat.My uncle got into the army but was in the packaging center for weapons and food and such uyou do not have to take a test for that.Are there any jobs in the Military without a physical fitness test or a way to bypass it?No. PT tests are a condition of employment unless you are medically waived. Medical waivers only happen after you are in, though, because you have to medically fit to join.
An example of a medical waiver would be during pregnancy for women.Are there any jobs in the Military without a physical fitness test or a way to bypass it?
Everyone has to take the test, unless you are on a profile, or pregnant or something, but eventually you will have to take it. A lot of people do not do pt 3 times a week, but they do take a pt test once a year.
Be a contractor for the military. Not held to military standards (fitness, appearance, etc) and still make quite a bit of money.Are there any jobs in the Military without a physical fitness test or a way to bypass it?
no. EVERYBODY..Officers and enlisted alike, no matter what their job is, must pass the twice yearly Physical Fitness tests.
No, everyone in the military must pass yearly PT test.
It does not matter what your job is.
Might as well go to college and find a job somewhere else.
No, of course not.
Ive seen some guys that i cant believe passed the tests. Do officers still have to take the PT tests? Or a certain job where they dont care? Like a doctor or something?Are there any jobs in the Military without a physical fitness test or a way to bypass it?Sorry, everyone takes Physical Training and has to pass the test. But don't worry , by the time you get done with basic you will be in the best shape of your life.Are there any jobs in the Military without a physical fitness test or a way to bypass it?
The service with the lowest physical requirements are the Air Force and the Coast guard. One you are past basic training you have to get on a bike and cycle once a year. Thats it. All jobs in the regular Air Force have the same physical requirements unless you are Special Operations, we ran 6 miles a day. Physicals are mandantory for both Officers and Enlisted. Are there any jobs in the Military without a physical fitness test or a way to bypass it?Everyone in the military has to pass them, combat or non-combat, enlisted or officer.
Officers are usually expected to do pretty well at them, as they're supposed to be leaders.
Don't take it too hard, just work at getting into shape. Better you're physically unfit than medically unfit.
There are jobs in the military where you do not have to take it but those jobs do not involve real main field combat.My uncle got into the army but was in the packaging center for weapons and food and such uyou do not have to take a test for that.Are there any jobs in the Military without a physical fitness test or a way to bypass it?No. PT tests are a condition of employment unless you are medically waived. Medical waivers only happen after you are in, though, because you have to medically fit to join.
An example of a medical waiver would be during pregnancy for women.Are there any jobs in the Military without a physical fitness test or a way to bypass it?
Everyone has to take the test, unless you are on a profile, or pregnant or something, but eventually you will have to take it. A lot of people do not do pt 3 times a week, but they do take a pt test once a year.
Be a contractor for the military. Not held to military standards (fitness, appearance, etc) and still make quite a bit of money.Are there any jobs in the Military without a physical fitness test or a way to bypass it?
no. EVERYBODY..Officers and enlisted alike, no matter what their job is, must pass the twice yearly Physical Fitness tests.
No, everyone in the military must pass yearly PT test.
It does not matter what your job is.
Might as well go to college and find a job somewhere else.
No, of course not.
How Old Do I Have To Be To Go To Fitness First?
Me and my friend want to go to fitness first in newport because we are going to france and we want to lose weight. Anyone know how old you have to be?How Old Do I Have To Be To Go To Fitness First?yes it is 16How Old Do I Have To Be To Go To Fitness First?16.
You can get a 1 day free trial but apart from that it's a minimum 12 month contract.How Old Do I Have To Be To Go To Fitness First?i believe 16 but best call the branch up and askHow Old Do I Have To Be To Go To Fitness First?
think it is 16.
You can get a 1 day free trial but apart from that it's a minimum 12 month contract.How Old Do I Have To Be To Go To Fitness First?i believe 16 but best call the branch up and askHow Old Do I Have To Be To Go To Fitness First?
think it is 16.
Where can you buy fitness equipment in Bendigo?
I only know of one place where you can get fitness equipment, but they dont have any variety.
Looking for a treadmill X) advice?Where can you buy fitness equipment in Bendigo?hey, we're twins. lolWhere can you buy fitness equipment in Bendigo?First of all you should know what kind of weight training program will suit you. You may find this information useful.
http://ezinearticles.com/?Weight-Training-Program-For-You%26amp;id=2388194Where can you buy fitness equipment in Bendigo?You can buy it from...
http://www.amazon.com/gp/search/ref=sr_n鈥?/a>
I hope this was helpful for you. Good Luck!
Looking for a treadmill X) advice?Where can you buy fitness equipment in Bendigo?hey, we're twins. lolWhere can you buy fitness equipment in Bendigo?First of all you should know what kind of weight training program will suit you. You may find this information useful.
http://ezinearticles.com/?Weight-Training-Program-For-You%26amp;id=2388194Where can you buy fitness equipment in Bendigo?You can buy it from...
http://www.amazon.com/gp/search/ref=sr_n鈥?/a>
I hope this was helpful for you. Good Luck!
How to lose weight and increase fitness rapidly?
i have been trying to lose weight since a long time now. I also need to increase my fitness levels. If anyone has any suggestions which will help me lose weight and increase my fitness levels fast before june.
Oh i forgot to tell you, I cant go to the gym because it is too far for me.
thnx
=DHow to lose weight and increase fitness rapidly?Hi there,
I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that you'd like to "shape" (I'd call it tone) your body a little which implies you want to build some muscle. I'm not trying to pick at your question - I just want to clarify the point for you.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you're looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn't think you need to change the whole way you eat or go on a diet because if you're wanting to build muscles - it's better to do it all with exercise.
Exercises like jogging won't exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).
If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
Hope this helps?
http://healthylifeday.comHow to lose weight and increase fitness rapidly?
the trick is not doing too much everyday, i know it sounds weird but if u push urself too hard at first itcam damage your muscles. if u do like 2 sets of 12 tummy crunches 2 or 3 times a week tht will help our stomach and ur abs. maybe go for regular walks and jogs and eat healthily, good luck im sure ur do fine =]How to lose weight and increase fitness rapidly?Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to
change it - and many would be better off staying where they are. You may want to look like the models or actors in
magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will
make you look like someone else.
So what should you do about weight control?
Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1How to lose weight and increase fitness rapidly?
eat 500cals lesser each day. jog in the morning for say about 5km(if possible do everything without stopping) and then take a good break.
then in the evening you should do some tummy crunches (say 50 each day).
then eat less food at night or you could walk or jog light after 1hr after food, some 2-3km should be good.
main thing is that you gotta eat food rich in proteins,vitamins,minerals(veggies, fruits) and less on carbs and fats.
then drink loads of water as they said and fruit juices are a plus.
it's easy to lose all the work done if you become a bit complacent after losing some weight and gaining some shape, and start eating even small excess of food with same amt of exercise, so you got to work more when you eat more.
then when you are fit, have a lighter,regular exercise pattern at a fixed time.
hope you get fit.How to lose weight and increase fitness rapidly?Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.How to lose weight and increase fitness rapidly?
Less input , more output.
Eat less, do more.
When you eat, thing about what you are eating. Try to
read up on this book, ABS POWER diet
You need to do more cardio to start burning up excess fat in the body.
Do intense cardio workout for at least 20 mins before consuming breakfast.
Biking, Jogging, and swimming....
Then drink lots of water and replace pop with juice.. no energy drinks either, and as far as meals go, a salad with deli turkey if your gunna go all out and try to get fit fast.
Or if your over the age of 30, power walking, that always helps the cardiac.acura rsx magellan roadmate
Oh i forgot to tell you, I cant go to the gym because it is too far for me.
thnx
=DHow to lose weight and increase fitness rapidly?Hi there,
I think you might be getting a little mixed up with what you want exactly. You say that you want to lose "weight" but that means you might want to get rid of some muscle too. You then say that you'd like to "shape" (I'd call it tone) your body a little which implies you want to build some muscle. I'm not trying to pick at your question - I just want to clarify the point for you.
To answer it in the best way, I am going to look at it as if you want to get rid of fat AND build muscle at the same time. If you're looking to "trim" and "tone" your body, and espectially because you suggest you are not that overweight, I would suggest you start performing more intensive aerobic exercises such as jogging. I wouldn't think you need to change the whole way you eat or go on a diet because if you're wanting to build muscles - it's better to do it all with exercise.
Exercises like jogging won't exactly "build" your muscles on your stomach but they will help reduce the extra fat around there. Depending on how fit you are, you should go on daily or bi-daily jogs of around a mile. To build muscles, you should concentrate on anaerobic exercises such as sit-ups to help build muscles.
These muscle-building exercises will give your muscles the toning and training they need to grow and become more prominent. To start to see a real difference with sit-ups, you should be looking to do no more than 100 every day (more than that will often hurt your muscles).
If you stick to doing those two forms of exercise - jogging and sit-ups, you should see real improvements in a week or two. Remember, you should do them as often as you can (I.E every single day).
Hope this helps?
http://healthylifeday.comHow to lose weight and increase fitness rapidly?
the trick is not doing too much everyday, i know it sounds weird but if u push urself too hard at first itcam damage your muscles. if u do like 2 sets of 12 tummy crunches 2 or 3 times a week tht will help our stomach and ur abs. maybe go for regular walks and jogs and eat healthily, good luck im sure ur do fine =]How to lose weight and increase fitness rapidly?Weight loss is a tricky topic. Lots of people are unhappy with their present weight, but most aren't sure how to
change it - and many would be better off staying where they are. You may want to look like the models or actors in
magazines and on TV, but those goals might not be healthy or realistic for you. Besides, no magical diet or pill will
make you look like someone else.
So what should you do about weight control?
Go to: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1How to lose weight and increase fitness rapidly?
eat 500cals lesser each day. jog in the morning for say about 5km(if possible do everything without stopping) and then take a good break.
then in the evening you should do some tummy crunches (say 50 each day).
then eat less food at night or you could walk or jog light after 1hr after food, some 2-3km should be good.
main thing is that you gotta eat food rich in proteins,vitamins,minerals(veggies, fruits) and less on carbs and fats.
then drink loads of water as they said and fruit juices are a plus.
it's easy to lose all the work done if you become a bit complacent after losing some weight and gaining some shape, and start eating even small excess of food with same amt of exercise, so you got to work more when you eat more.
then when you are fit, have a lighter,regular exercise pattern at a fixed time.
hope you get fit.How to lose weight and increase fitness rapidly?Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advice from them to lose weight fast and healthy.How to lose weight and increase fitness rapidly?
Less input , more output.
Eat less, do more.
When you eat, thing about what you are eating. Try to
read up on this book, ABS POWER diet
You need to do more cardio to start burning up excess fat in the body.
Do intense cardio workout for at least 20 mins before consuming breakfast.
Biking, Jogging, and swimming....
Then drink lots of water and replace pop with juice.. no energy drinks either, and as far as meals go, a salad with deli turkey if your gunna go all out and try to get fit fast.
Or if your over the age of 30, power walking, that always helps the cardiac.
Multiple choice question - What does a measure of your cardiorespiratory endurance tell a fitness professional?
A. Your aerobic fitness, or how efficiently your heart is working
B. What type of exercises you've been doing
C. Your anaerobic fitness, or how well your leg and arm muscles work
D. How long you can sustain a weightlifting program.Multiple choice question - What does a measure of your cardiorespiratory endurance tell a fitness professional?The answer is A
Cardio is an aerobic thing, like running. Anaerobic has more to do with muscle and weight lifting, so those other answers are ruled out (c and D). Also it is not B, because you can raise your cardio endurance through a ton of different aerobic workouts (running, walking, swimming, jumping rope... so on) so the fitness professional couldn't pinpoint your exact exercises.Multiple choice question - What does a measure of your cardiorespiratory endurance tell a fitness professional?A. But also sortve D if your talking about a single endurance session. And sortve B...It will tell them if you're cardiovascular system is well trained.Multiple choice question - What does a measure of your cardiorespiratory endurance tell a fitness professional?A
B. What type of exercises you've been doing
C. Your anaerobic fitness, or how well your leg and arm muscles work
D. How long you can sustain a weightlifting program.Multiple choice question - What does a measure of your cardiorespiratory endurance tell a fitness professional?The answer is A
Cardio is an aerobic thing, like running. Anaerobic has more to do with muscle and weight lifting, so those other answers are ruled out (c and D). Also it is not B, because you can raise your cardio endurance through a ton of different aerobic workouts (running, walking, swimming, jumping rope... so on) so the fitness professional couldn't pinpoint your exact exercises.Multiple choice question - What does a measure of your cardiorespiratory endurance tell a fitness professional?A. But also sortve D if your talking about a single endurance session. And sortve B...It will tell them if you're cardiovascular system is well trained.Multiple choice question - What does a measure of your cardiorespiratory endurance tell a fitness professional?A
Does the Wii Fitness game work well for daily exercise?
I'm thinking about buying a Wii and the fitness board, but wondering if it's really worth it. Does it help as a regular exercise program. As I find the gym, too costly and boring.Does the Wii Fitness game work well for daily exercise?Its good for a light workout, if your training to maintain your weight or shed a few pounds, buts I dont believe it will work out if your trying to lose a lot of weight.Does the Wii Fitness game work well for daily exercise?It is not as satisfactory as a real workout. But, then again, anything is better than nothing, I suppose.
Is the Wii fitness plus which includes the balance board available from Nintendo anymore?
Someone told me that they were changing something with the Wii fitness plus and a new system wont be available till the end of February. Anyone else heard anything about this?Is the Wii fitness plus which includes the balance board available from Nintendo anymore?I haven't heard anything about this, but would explain why nearly every shop both in shops and online don't have any in stock. I don't understand though why they would sell the wii fit plus game now, when they know that people require the board, and lots of people can't get hold of one.Is the Wii fitness plus which includes the balance board available from Nintendo anymore?i can't find any evidence that supports the "someone" who told you that.
due to the recession, most retailers kept lower inventories than previous years, so places were more likely to sell out of popular items.
and the whole bundle is still available online, utterly demolishing the claim.
http://www.amazon.com/Wii-Fit-Plus-Ninte鈥?/a>Is the Wii fitness plus which includes the balance board available from Nintendo anymore?Someone? OH YAH! ive heard of him. He told me that aliens made corn flakes! Is that true too?
due to the recession, most retailers kept lower inventories than previous years, so places were more likely to sell out of popular items.
and the whole bundle is still available online, utterly demolishing the claim.
http://www.amazon.com/Wii-Fit-Plus-Ninte鈥?/a>Is the Wii fitness plus which includes the balance board available from Nintendo anymore?Someone? OH YAH! ive heard of him. He told me that aliens made corn flakes! Is that true too?
What to wear to an interview at 24 Hour Fitness?
I have an interview tomorrow with 24 Hour Fitness and I'm just curious what I should wear. I've applied for the position of Sales Counselor so it's not like I'm going to be running in the gym with people or whatever... any advice?What to wear to an interview at 24 Hour Fitness?Something nice but casual --- I'd go for a dark pair of jeans with a nice shirt (nothing too fancy, maybe a nice sweater or knit top in a color that really accentuates your skin tone/hair color or that you just love =)) and a pair of attractive shoes, but also nothing fancy, they probably don't have to be heels. Just look nice, like you would if you were meeting your bf's family for the first time, ya know? =) Hope that helps a little!What to wear to an interview at 24 Hour Fitness?dress as you would for any other sales position....
if you're a girl, wear a nice pantsuit or skirted suit (makes a better impression) clean blouse, appropriate hosiery and shoes to go with the outfit...flats or low heels would be fine.\
if you're a boy, wear a suit and tie with a clean dress shirt and proper shoes
either one: shower! shave if appropriate, shampoo your hair, brush your teeth, comb your hair, wash your hands so your nails look clean, small earrings (posts with a diamond solitaire or a small gold bead would be fine)
ladies: modest conservative make-up if you wear it normally; if you wear nail polish, make sure it isn't chippedWhat to wear to an interview at 24 Hour Fitness?Never wear jeans/denim to an interview. You should always look professional. A nice pair of slacks or even Khakis with a sweater would be niceWhat to wear to an interview at 24 Hour Fitness?
the rule with all interview is dress up nicer than you think your suppose to it makes a good impression
if you're a girl, wear a nice pantsuit or skirted suit (makes a better impression) clean blouse, appropriate hosiery and shoes to go with the outfit...flats or low heels would be fine.\
if you're a boy, wear a suit and tie with a clean dress shirt and proper shoes
either one: shower! shave if appropriate, shampoo your hair, brush your teeth, comb your hair, wash your hands so your nails look clean, small earrings (posts with a diamond solitaire or a small gold bead would be fine)
ladies: modest conservative make-up if you wear it normally; if you wear nail polish, make sure it isn't chippedWhat to wear to an interview at 24 Hour Fitness?Never wear jeans/denim to an interview. You should always look professional. A nice pair of slacks or even Khakis with a sweater would be niceWhat to wear to an interview at 24 Hour Fitness?
the rule with all interview is dress up nicer than you think your suppose to it makes a good impression
Is Sports and Fitness Administration a good major?
I really want to major into sports and fitness administration..i love hockey and coaching and running teams...is this major worth studying?Is Sports and Fitness Administration a good major?of course it is worth studying if u are really into it.eragon book 4 release date andys auto sport
Can anyone send me links of magazines or websites that are promoting myths in exercise and fitness?
I 'm having trouble doing it for a project I am working on. Just claims that push a common myth in fitnessCan anyone send me links of magazines or websites that are promoting myths in exercise and fitness?This site has myths on bodybuilding somewhere... you'll just have to search for it...
Fitness routine easily done at home to lose weight?
I want to get a flatter stomach, thinner waist, and a thinner face, as well as tone up my arms and legs. Are there any fitness regime/routine that can easily be done at home? For example, 40 min of jogging on the stop, then 30 crunches or something like that?
I have a stationary bike, but I don't have any other fitness equipment.
Thanks!Fitness routine easily done at home to lose weight?Stationary bike is fine for warm up. If you have no joint (especially knee) problems, jog as well.
I'd do 20 straight minutes cardio (bike or jogging)
Follow with 40 push-ups total sum (on your knees if too hard)
60 ab crunches
Finich with 20 more minutes of cardio
Stay on that routine daily for 3 weeks at least, then up it to 30, 60, 100, 25 respectively. Later do other types of excercises using dumbells
Eat healthy and never till you are stuffed. Low fats, low carbs, low sugars.
Between meals snack twice a day things like granola bars, jello, carrots, yogurt. This means you eat 5 times a day. Never miss a meal. It won't be fast, but you'll not bounce back.
Good luck.Fitness routine easily done at home to lose weight?300 workout. It's what the cast of "300" used to get in shape for the movie. Their are many variations. You can check it out on YT and probably wikipedia.
I have a stationary bike, but I don't have any other fitness equipment.
Thanks!Fitness routine easily done at home to lose weight?Stationary bike is fine for warm up. If you have no joint (especially knee) problems, jog as well.
I'd do 20 straight minutes cardio (bike or jogging)
Follow with 40 push-ups total sum (on your knees if too hard)
60 ab crunches
Finich with 20 more minutes of cardio
Stay on that routine daily for 3 weeks at least, then up it to 30, 60, 100, 25 respectively. Later do other types of excercises using dumbells
Eat healthy and never till you are stuffed. Low fats, low carbs, low sugars.
Between meals snack twice a day things like granola bars, jello, carrots, yogurt. This means you eat 5 times a day. Never miss a meal. It won't be fast, but you'll not bounce back.
Good luck.Fitness routine easily done at home to lose weight?300 workout. It's what the cast of "300" used to get in shape for the movie. Their are many variations. You can check it out on YT and probably wikipedia.
Is the Lifetime fitness pool open all day and night?
I'm just wondering whether or not the Lifetime fitness centers have 24 hour access to there pools?Is the Lifetime fitness pool open all day and night?I think it varies in some places, but mine does.
Check the website to double check.
www.lifetimefitness.comIs the Lifetime fitness pool open all day and night?yes, you do!
Check the website to double check.
www.lifetimefitness.comIs the Lifetime fitness pool open all day and night?yes, you do!
Would it be healthy for my 14-year-old daughter to use an eliptical machine for fitness?
Would it be healthy for my 14-year-old daughter to use an eliptical machine for fitness?
And if it is okay, how often and for how long should she use it per week? I want her to be healthy, but I don't know if this is the optimal equipment for her to use. Thanks.Would it be healthy for my 14-year-old daughter to use an eliptical machine for fitness?Yeah i guess, like once a week.Would it be healthy for my 14-year-old daughter to use an eliptical machine for fitness?As a purely cardio machine, yes its fine. Don't let her use muscle-building machines until she gets older, though.
A more fun way of having her get fit, however, might be to get her in sports or running. Plan healthy meals for the family to improve the results. Kids her age typically don't need that much "forced" exercise.
Maybe four or three times a week, thirty minutes tops.
And if it is okay, how often and for how long should she use it per week? I want her to be healthy, but I don't know if this is the optimal equipment for her to use. Thanks.Would it be healthy for my 14-year-old daughter to use an eliptical machine for fitness?Yeah i guess, like once a week.Would it be healthy for my 14-year-old daughter to use an eliptical machine for fitness?As a purely cardio machine, yes its fine. Don't let her use muscle-building machines until she gets older, though.
A more fun way of having her get fit, however, might be to get her in sports or running. Plan healthy meals for the family to improve the results. Kids her age typically don't need that much "forced" exercise.
Maybe four or three times a week, thirty minutes tops.
Should I get my bachelors in exercise science or is certifications all I need for fitness?
I see Bob Harper from the biggest loser just has certifications like personal training,nutrition and group fitness.Can I be real successful with only certifications or do I need to go as far to get my bachelors in exercise science? If I get the degree would I be paid more? and would it give me more employment oppurtunities? Seems like you study the same stuff in school as you would for the certifications.Should I get my bachelors in exercise science or is certifications all I need for fitness?One day it will be regulated to where you have to have a degree and an NSCA certification (hopefully). So get your Bachelors degree so you don't have to go back to school later on.Should I get my bachelors in exercise science or is certifications all I need for fitness?Why not get both.... this way your credentials would be solid!Should I get my bachelors in exercise science or is certifications all I need for fitness?unless u have a competition worthy physique
i agree both is better.....
means u can back up your claims.....Should I get my bachelors in exercise science or is certifications all I need for fitness?
it depends on you and the location you are in. i myself am thinking about it as well. i ran track in college here in the states and plan to do it canada as well next year. also i am looking into taking science classes to becoem a ND in the future.cool games for girls electric car
i agree both is better.....
means u can back up your claims.....Should I get my bachelors in exercise science or is certifications all I need for fitness?
it depends on you and the location you are in. i myself am thinking about it as well. i ran track in college here in the states and plan to do it canada as well next year. also i am looking into taking science classes to becoem a ND in the future.
What would be a good fitness goal for me?
I'm a 14 year old girl, 5'2", and 130 pounds. I need to come up with one fitness goal for health class and I seem to be having some trouble coming up with one.
What fitness goal would suit me?What would be a good fitness goal for me?I say run the mile in 8 minutes or less.
What fitness goal would suit me?What would be a good fitness goal for me?I say run the mile in 8 minutes or less.
Does smoking affect your strength or just aerobic fitness?
Hi there, I am starting a fairly moderate fitness regime after giving up smoking with the start of the ban.
I was always good aerobically, even as a smoker, but my main focus has to be upon improving upper body strength. I was just wondering, if I were still a smoker (which I am not any more, I stress), would my ability to become stronger in the arms/checst suffer due to the habit, or not? It's just that smokers only ever seem to lag when the exercise is aerobic.
Just wondering.
Thanks!Does smoking affect your strength or just aerobic fitness?fitnessDoes smoking affect your strength or just aerobic fitness?
YOUR BREATHING AND ENDURANCE WILL IMPROVE GRADUALLY IN TIME,YOUR SENSE OF TASTE WILL COME SHARPER,STOMACH TROUBLE SHOULD DIMINISH, NEED I SAY MORE,Does smoking affect your strength or just aerobic fitness?Smoking affects the ability for oxygen exchange. It kills cells within the lungs. Toxins build up in the lungs and throughout the body. The first and most obvious affects are in aerobics. When you have inadequate oxygen exchange you have no stamina. The blood is unable to circulate properly and thickens due to the toxins causing an increase in blood pressure. Aerobics is a good way to de-tox and increase oxygen supplies throughout the body. As for muscle strength, to build muscles properly you need optimal oxygen supplies.Does smoking affect your strength or just aerobic fitness?
Smoking leaves fatty deposits in the veins and arteries which can lead to blood clots and heart failure...
Excercise can help combat the damage done by smoking, but you have to quit too...
When you excercise you oxgenate the blood making it thinner and run through your body quicker to get to muscles that need it. This can help clear clots.
The worste thing you can do is smoke straight after excercise because your lungs are wide open and able to take the smoke deeper doing more damage!Does smoking affect your strength or just aerobic fitness?Because the blood will carry more oxygen now you are no longer a smoker your strength as well as your fitness will improve - because your endurance will be better.
I was always good aerobically, even as a smoker, but my main focus has to be upon improving upper body strength. I was just wondering, if I were still a smoker (which I am not any more, I stress), would my ability to become stronger in the arms/checst suffer due to the habit, or not? It's just that smokers only ever seem to lag when the exercise is aerobic.
Just wondering.
Thanks!Does smoking affect your strength or just aerobic fitness?fitnessDoes smoking affect your strength or just aerobic fitness?
YOUR BREATHING AND ENDURANCE WILL IMPROVE GRADUALLY IN TIME,YOUR SENSE OF TASTE WILL COME SHARPER,STOMACH TROUBLE SHOULD DIMINISH, NEED I SAY MORE,Does smoking affect your strength or just aerobic fitness?Smoking affects the ability for oxygen exchange. It kills cells within the lungs. Toxins build up in the lungs and throughout the body. The first and most obvious affects are in aerobics. When you have inadequate oxygen exchange you have no stamina. The blood is unable to circulate properly and thickens due to the toxins causing an increase in blood pressure. Aerobics is a good way to de-tox and increase oxygen supplies throughout the body. As for muscle strength, to build muscles properly you need optimal oxygen supplies.Does smoking affect your strength or just aerobic fitness?
Smoking leaves fatty deposits in the veins and arteries which can lead to blood clots and heart failure...
Excercise can help combat the damage done by smoking, but you have to quit too...
When you excercise you oxgenate the blood making it thinner and run through your body quicker to get to muscles that need it. This can help clear clots.
The worste thing you can do is smoke straight after excercise because your lungs are wide open and able to take the smoke deeper doing more damage!Does smoking affect your strength or just aerobic fitness?Because the blood will carry more oxygen now you are no longer a smoker your strength as well as your fitness will improve - because your endurance will be better.
Is it good idea to work as a fitness trainer during college?
Im in college and im finishing up my basics. I also work part time in retail. I tired of working in retail with low pay and no chance for advancements. I am thinking about getting certified as a fitness trainer and working as a trainer and going to college at the same time. Do you think its a good idea...or should i stick to my current retail job?Is it good idea to work as a fitness trainer during college?yea dude if it dosent effect your studies and your goals
Has anyone found a torrent for flirty girl fitness?
I've tried looking. I searched a few torrent sites and I did a google search for it.
I haven't been able to find it.
Just wondering if anyone know where to find a good and free torrent for flirty girl fitness.
Thanks.Has anyone found a torrent for flirty girl fitness?I think Searchtor.com might have it.
http://searchtor.com/search.php?q=fitnes鈥?/a>Has anyone found a torrent for flirty girl fitness?
Latina, Brianna C, PaulMall. I am keeping track of you. :) Who do you work for?
on demand has itHas anyone found a torrent for flirty girl fitness?Try Bitgle http://bitgle.com
That's the best torrent search engine
I haven't been able to find it.
Just wondering if anyone know where to find a good and free torrent for flirty girl fitness.
Thanks.Has anyone found a torrent for flirty girl fitness?I think Searchtor.com might have it.
http://searchtor.com/search.php?q=fitnes鈥?/a>Has anyone found a torrent for flirty girl fitness?
Latina, Brianna C, PaulMall. I am keeping track of you. :) Who do you work for?
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Has anyone found a torrent for flirty girl fitness?Comcast On Demand has it.Has anyone found a torrent for flirty girl fitness?on demand has itHas anyone found a torrent for flirty girl fitness?Try Bitgle http://bitgle.com
That's the best torrent search engine
Is there a commitment to sign for Anytime Fitness club?
I would like to get a gym membership, I am waiting for the new YMCA to be built, which will open in a few months because for students its only $12 a month.. I am looking for an alternative untill it opens, which is Anytime Fitness. It is around $40 a month but do you have to sign up for a certain length of time?Is there a commitment to sign for Anytime Fitness club?Awwww.... poor baby got her feelings hurt.... maybe you SHOULD stop stalking people who tell you the truth and get to the gym.... take a slimshot first.... please.... thanks ;)Is there a commitment to sign for Anytime Fitness club?Why are you asking us? Ask them.peterbilt live meeting
How much does it cost to join la fitness in the inland empire?
i am trying to join la fitness here in the ie but on the website it doesnt show prices does anyone know how much i will have to pay per month? and upfront?How much does it cost to join la fitness in the inland empire?YOU HAVE TO GO IN AND SPEAK TO SOMEONE.. THEY SCHEDUALE AN APPOINTMENT WHERE IM FROM.. IVE BEEN A MEMBER FOR A FEW YEARS NOW..
I am looking for a job in the fitness field?
I am looking to work as a personal trainer, fitness proctor. Also at a gnc type store and also day spa front desk jobs.
Is anyone looking in the S. Florida area?I am looking for a job in the fitness field?Are you a certified personal trainer? If you have your certification, finding training jobs shouldnt be hard at all, places are always looking for people with certifications. If you dont have a certification, well, then you're going to have a much harder time, and I would suggest getting into a program to get it.
Is anyone looking in the S. Florida area?I am looking for a job in the fitness field?Are you a certified personal trainer? If you have your certification, finding training jobs shouldnt be hard at all, places are always looking for people with certifications. If you dont have a certification, well, then you're going to have a much harder time, and I would suggest getting into a program to get it.
Which home fitness machine gives the best overall workout?
I've realised I don't have room for a treadmill which was my first choice, so I'm looking for something a bit more compact like a cross trainer or an exercise bike. Would like to increase aerobic fitness mainly, but also tone up and become leaner and fitter. I'm not overweight (5'4" and weigh 49kg) and fairly active (fast walk about 4-5 miles a day). What do you think would be best?Which home fitness machine gives the best overall workout?the best thing is a skipping rope,Which home fitness machine gives the best overall workout?
In my experience of visiting thousands of houses over the years, most exercise machines end up as clothes horses. I really believe that you are better getting out on the road, or to the gym, so that exercise has it's own place in your life.Which home fitness machine gives the best overall workout?Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That's why I recommend you check this product at http://trim-get.info where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!
What you are already doing is great. I have couple of fitness programs that I feel would be very beneficial to you.
Go to www.pandkcompany.com/fitness.html this site has variety of exercises that will help you achieve your goal, as well as other information to get your body in shape and healthy.Which home fitness machine gives the best overall workout?They do make the space saver treadmills which fold up and can be rolled out of the way.I love my elliptical i have seen them range from small to med. to large.maybe check thoes out to see if you have room for one of thoes.Which home fitness machine gives the best overall workout?
stepper is great!its great for butt,legs and tummy and its not that too expensive.
a MAN is the best workout a woman can getWhich home fitness machine gives the best overall workout?
wii fit!!!!!!!!
In my experience of visiting thousands of houses over the years, most exercise machines end up as clothes horses. I really believe that you are better getting out on the road, or to the gym, so that exercise has it's own place in your life.Which home fitness machine gives the best overall workout?Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss (it's actually a colon cleanse) and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent. I lost about 20 pounds in 2 months with this detox. That's why I recommend you check this product at http://trim-get.info where they have a free trial and you only pay $4.95 shipping and handling.
Good luck!
What you are already doing is great. I have couple of fitness programs that I feel would be very beneficial to you.
Go to www.pandkcompany.com/fitness.html this site has variety of exercises that will help you achieve your goal, as well as other information to get your body in shape and healthy.Which home fitness machine gives the best overall workout?They do make the space saver treadmills which fold up and can be rolled out of the way.I love my elliptical i have seen them range from small to med. to large.maybe check thoes out to see if you have room for one of thoes.Which home fitness machine gives the best overall workout?
stepper is great!its great for butt,legs and tummy and its not that too expensive.
a MAN is the best workout a woman can getWhich home fitness machine gives the best overall workout?
wii fit!!!!!!!!
Does LA Fitness have a pool and a private shower?
I want to know if LA Fitness has a pool. And if it has a public shower or a private one! Thanks!Does LA Fitness have a pool and a private shower?I don't know, but read this before considering joining.
Could someone give me one of the codes that comes inside of the cereal fitness boxes?
Plz could someone give me the code that's now coming inside of the fitness cereal boxes?Could someone give me one of the codes that comes inside of the cereal fitness boxes?12234-5673-7544, lol I'm not gonna use it so there you go!!mopar prentice hall textbooks
Did the fitness guru Jack LaLanne who just died have any formal religious affiliation?
Just curious, but with his French ancestry I was wondering if there was any religious beliefs or affiliations. In one interview he stated that fitness was his religion. Anyone have info on something you came across that mentions his religion if any? Thanks.Did the fitness guru Jack LaLanne who just died have any formal religious affiliation?I seriously doubt that he practiced any particular religion. My hunch is that he was all about there here and now. The dyed hair at age 96 was truly laughable. And those late night TV commercials hawking his GD juicing machines were just too much. He obviously wanted to maximize his time on earth to the extreme. I have a sense he was not into anything beyond what he could control with his diet and exercise fetish. Nothing wrong with fitness. Taking care of your body is a great thing. When it becomes your god, however, well I guess Jack La Douche will be the one who has to answer, not any of us. Maybe he was a fan of Porky Pig. You know....Uhbudih, ubudih, ubudih....THAT'S ALL FOLKS!Did the fitness guru Jack LaLanne who just died have any formal religious affiliation?
He always ended his show..."May the good Lord bless and keep you..." and "God bless you". You can see it on his website TV shows http://www.jacklalanne.com/watch-jack/ Not sure about any formal affiliation. I really enjoyed his positive encouragement around physical and spiritual issues,Did the fitness guru Jack LaLanne who just died have any formal religious affiliation?In a tribute written to him, there is an interesting anecdote about him praying when he was a teenager. So, you can make a reasonable assumption that he was religious.
See: Huffington Post... The Jack LaLanne I knew. Very interesting article.Did the fitness guru Jack LaLanne who just died have any formal religious affiliation?
My dad said somebody told Him that He had a special on PBS, so He must be an evil athiest.Did the fitness guru Jack LaLanne who just died have any formal religious affiliation?If he stated fitness was his religion I kind of doubt he was religious. He was really in shape years ago and I always thought he was a bit rude to his wife Elaine at times.
Basically he seemed nice enough.Did the fitness guru Jack LaLanne who just died have any formal religious affiliation?
I haven't heard of any religious affiliation.
Your faith in God is not something to be hidden, I never heard him uplift God so I doubt the he practiced it.
He always ended his show..."May the good Lord bless and keep you..." and "God bless you". You can see it on his website TV shows http://www.jacklalanne.com/watch-jack/ Not sure about any formal affiliation. I really enjoyed his positive encouragement around physical and spiritual issues,Did the fitness guru Jack LaLanne who just died have any formal religious affiliation?In a tribute written to him, there is an interesting anecdote about him praying when he was a teenager. So, you can make a reasonable assumption that he was religious.
See: Huffington Post... The Jack LaLanne I knew. Very interesting article.Did the fitness guru Jack LaLanne who just died have any formal religious affiliation?
My dad said somebody told Him that He had a special on PBS, so He must be an evil athiest.Did the fitness guru Jack LaLanne who just died have any formal religious affiliation?If he stated fitness was his religion I kind of doubt he was religious. He was really in shape years ago and I always thought he was a bit rude to his wife Elaine at times.
Basically he seemed nice enough.Did the fitness guru Jack LaLanne who just died have any formal religious affiliation?
I haven't heard of any religious affiliation.
Your faith in God is not something to be hidden, I never heard him uplift God so I doubt the he practiced it.
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