Eating less processed foods which retain some significant life energy,
reducing the insulin levels in our blood, and
letting the body's natural cleaning and health-creating chemical processes take place, which they can't when we are stressed, would have far more effect on obesity in America than any gym program.Why are there so many Obese Americans with this Health and Fitness craze the way it is?
its b cuz of all these fast food stores that should be shut down
and b cuz ppl get lazy when it comes 2 working out or eating healthy, they join gyms get healthy thaen put that weight back on and moreWhy are there so many Obese Americans with this Health and Fitness craze the way it is?its an interesting connection.......
for example. i have been joining sports and doing exercises more than ever!
but i'm still overweight. plus i'm bulimic
getting ultra healthy BUT also getting ultra unhealthy.
There are fast food joints on every corner and you ask why so many americans are obese?
People join gyms and fitness centers, but how often do they actually go? Instead they are "too busy today" so they run to the drive thru and bring home some fatty fried foods for their families.
Americans put too many hours in at the office, not enough with their families, and not enough on themselves.
Put the work away for a day, sit with the family and enjoy a healthy home cooked meal, then instead of letting the tv entertain you, go for a walk or bike ride with the family!Why are there so many Obese Americans with this Health and Fitness craze the way it is?Dieting is the biggest factor contributing to obesity. A lot of people have to try the newest fad diet and we all know that billions of dollars are spent on diet fads. These diets cause us to lower caloric intake too much and body goes into starvation mode. Fat burning thermostat lowers. We lose the weight, usually too quickly. When start eating normal again the weight comes back on and then more on top of that. This cycle continues and people give up and still continue to eat garbage foods and not exercise.Why are there so many Obese Americans with this Health and Fitness craze the way it is?
Epigenetics. It's partly due to the Great Depression.
"[edit] Transgenerational epigenetic observations
Marcus Pembrey and colleagues also observed that the paternal (but not maternal) grandsons of Swedish boys who were exposed to famine in the 19th century were less likely to die of cardiovascular disease; if food was plentiful then diabetes mortality in the grandchildren increased, suggesting that this was a transgenerational epigenetic inheritance.[34]"
Because most of us eat like crap and are totally stressed. And i am still in high school! but am not obese.Why are there so many Obese Americans with this Health and Fitness craze the way it is?
Because some people think that just be cause they are going to the gym to work out they can still eat like crap..and they wonder why they dont lose weight
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