Basically i got this competition with my class tomorrow and i want to impress the girlz. We are only doin 2 of them tomorrow and its the bleep test and the bench press.
Any tips on how i can improve my scores for tomorrow?How can i improve my fitness for a competition tomorrow?Just believe in yourself and be determined to do awesome! Drink lots of energy drinks :PHow can i improve my fitness for a competition tomorrow?
hmmm... yerr you left it a bit late...
but if i were you, eat something like pasta to give you long lasting energy, then in the morning have some porridge (bodybuilder's secret)
before you go to bed that night try and also do sets of press ups and a few minutes of shadow boxing (boxing moves whilst weaving and ducking etc.)
hope you do well...How can i improve my fitness for a competition tomorrow?errr you left it a bit late with this one!
Running uphill is one of the best ways to increase fitness, but not in one day plus you may really ache tomorrow for the bleep test!How can i improve my fitness for a competition tomorrow?
drinks! water and maybe energy drinks- although dont over consume them! things like red bull etc and chocolate that gives you energy from sugar and puts you in a good mood so you'll be more determined! How can i improve my fitness for a competition tomorrow?carb up eat spagettiHow can i improve my fitness for a competition tomorrow?
Not easily.
But eat pasta and protein tonight... and have a small coffee an hour before.. :) (or a redbull)
in one day no chance of improving its fitness dear not a glass of milk
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