Which of the following would you modify to change the intensity of your muscular fitness program?

Which of the following would you modify to change the intensity of your muscular fitness program?

a. amount of time spent on the entire workout

b. amount of effort being put into the workout

c. amount of days per week you would work outWhich of the following would you modify to change the intensity of your muscular fitness program?B



Under the principles of FITT, Frequency, Intensity, Time and Type A is time obviously and D is Frequency or how often therefor B is the only answer towards Intensity.