What kind of ceiling do you need for your pole for pole-fitness?

I have been doing pole-fitness for half a year now and would like to buy my own pole. Someone told me you can not put the pole up unless you know where the beam is in your ceiling?! Is this true... cause I live in an apartment and would not have a clue where it is :(What kind of ceiling do you need for your pole for pole-fitness?Yes to do your pole exercises you will have to find the beam. But before you try ask your landlord to make sure its ok. Then you can go to Low es or any big box store and buy a stud finder. But to make sure that the stud is really there take a small 2 inch finish nail and lightly tap it through the drywall to make sure you actually found a stud. Then just mount your pole to the beam. Good Luck!

oil change

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