How do the components of personal fitness relate to the scout laws and scout oath?

I im working on a merit badge and i cant find it in the book. Can someone help me?How do the components of personal fitness relate to the scout laws and scout oath?Personal fitness can be related to the scout oath as remaining fit can help other people and being fit can promote wellness, imagine if you are not fit and well,can you help other people who need much more help than you?get the logic? Therefore, one must be well fit and healthy in order to help others. Please visit http://savalan.org for more interesting details regarding fitness and health.How do the components of personal fitness relate to the scout laws and scout oath?First off, what does the book say are the components of personal fitness? I'm not 100% sure, but here's what I can figure so far:



The scout oath--the whole "keep myself physically strong, mentally awake..." thing. The first part is obvious, but being fit sharpens your mental abilities, etc.How do the components of personal fitness relate to the scout laws and scout oath?You can't promise to do your best if you aren't fit - so the implication is that you have to prepare yourself to do your best by ensuring that you follow the general health rules, exercise, eat a proper diet and get enough rest.