Wednesday, February 15, 2012

When will I see results on my fitness regime?

I'm doing exercise for 4 days a week in a fitness program, it is strength and cardio, it will gradually get alot harder, how long do you think it will take for a fitness regime to make an impact on your appearance and fitness?When will I see results on my fitness regime?Hi providing your diet is good you should see noticeable changes within 6 weeks

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