How to improve my football (soccer) fitness?

Hello,

Since it is summer i need to improve my football fitness for football season next year. What are some other aspects i should improve besides agility, speed and endurance? What kind of exercises do i need to do, aerobic or anaerobic? I am an attacking midfielder. What are some good fitness drills and exercises i can do for agility, speed, endurance and explosive power? Also some good plyometric exercises would be good. Any football workout routines would be great aswell. Also websites which just give a list of exercises would be perfect.

Thanks

JackHow to improve my football (soccer) fitness?Try some sprints and also running. Or maybe try join football free football drills and trainings in your organizationHow to improve my football (soccer) fitness?this is what i do for football (im a striker so that is important, if ur not a striker this may be pointless)



i mark out 50m, and i put 1kg weights on my ankles....i do 8 sprints at 100% and dont stop, i job back to start and then boom i go again, at the end of 8 i have a 2 minute break, then i do 6, then 4, then 2....at this point the body is destroyed, so instead of giving up, you begin to go up again, do 2 more, then 4, then 6, and then finally 8.....it absolutely tears u apart, but jeeeeeeeesus does it make u fit and toned!!!



other than that i suggest swimming, it works every muscle in the body and therefore its perfect, plus works a different kind of fitness from straight out running!



dont bother so much with weights they will make u bigger than u wanna be, u want to be lean.



oh, and skipping, skipping is brilliant for fitness, and so is boxing, i do kickboxing as well now days!



hope some of this helps for you mate, and remember, keep a healthy diet, thats 90% of your likely success in regards to your fitness!How to improve my football (soccer) fitness?Some interesting stuff here, hope it helps!How to improve my football (soccer) fitness?
hours of running,jogging,and sprinting

BOOM right there