I'm a 19 year old girl. Around 240 pounds and 5'9. I do not look my weight but I want to shed some fat. What is the best weight loss / fitness program for me?What is the best weight loss/fitness program (DVD) for and 19 year old?scooby1961 from youtube has an absolutely outstanding fitness and weight loss program. I don't do his lifting suggestions ( i like to stick to the program I had in high school but i have feeling you're probably not looking to gain muscle anyway so maybe that doesn't matter).
biggest thing to note is that everything he does is ****free****!
http://www.youtube.com/watch?v=qRQxIcbIT鈥?/a>
http://vote.scoobysworkshop.com/What is the best weight loss/fitness program (DVD) for and 19 year old?P90x from beachbody.com is a good start, Miss. They have 3 different workouts within the program. Standard, doubles, and I think the last one is called Lean, which is mostly for girls. They have a payment plan of 3 payments for $39.95.
You also get a diet guide that comes with the dvd's too. I know most girls want a lean look, so if you want to go with P90x, you will need some MAIN things to go with the dvds. A pullup bar that can be attached to your doorway, also removable. I think you can find those at target, and walmart. Some workout bands, and low weight dumbells. Like 5, 10, and 15 pounds. These are cheap too.
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