If i use Zumba fitness for an hour a day will i lose weight?

hey i'm 15 and i'm getting zumba fitness for christmas if i use that for an hour a day every day will i lose weight and also eating healthy. i got back to school on the 28th of next month will i have lost any weight by then?

is zumba as good as they say it is ?

thanks.If i use Zumba fitness for an hour a day will i lose weight?Do certain foods increase your metabolism rate and eventually make you lose weight?

A wide range of foods or food products derived from them affects one鈥檚 metabolism rate to some extent. Some foods are proven to increase metabolism and eventually contribute to weight loss. On top of this list, we have black tea, tea, caffeine, coffee, calcium, chili (capsaicin), conjugated linoleic acid, ginger, fish oil, medium chain triglycerides, flax oil, various herbs and spices and extra protein.If i use Zumba fitness for an hour a day will i lose weight?if you want to lose weight you have to burn more calories than you take in. if you do that than yes you will lose weight before going back to school.

calculate percentage

apa 6th edition