What do you think is better for all-round physical fitness? Team sports or jogging?

The obvious answer is both. If you only do one, what is the best way to maintain physical fitness, agility, and have fun.What do you think is better for all-round physical fitness? Team sports or jogging?Well, if you do team sports you'll end up having to do jogs as part as training, so I'd go with that one :)What do you think is better for all-round physical fitness? Team sports or jogging?it is going to depend on frequency. whichever you will actually do more oftenWhat do you think is better for all-round physical fitness? Team sports or jogging?I have always found insulting a sports team and having to jog away from them really quickly an affective way to maintain fitness.