i awnt to find a good website were i can get a free fitness program were it tells me what exersises to to and has pictures to show me how so i can get skinny and get muscles. I am getting ready to join the army.Where can i find a free fitness program on the web to lose weight and build up muscle?www.bodybuilding.comWhere can i find a free fitness program on the web to lose weight and build up muscle?if you wanna build muscle fast work out every other day. Do not work out the same muscle group everyday, I didnt get really big until I started doing curls,bench etc every other day.....I got so big so fast it made stretch marks, so be careful.Where can i find a free fitness program on the web to lose weight and build up muscle?My favorite website is www.webmd.com. It has lots of information on eating right and losing weight. If you are looking for a structured program like weight watchers or the Zone diet, I'm not sure. But webmd has some great advice and helped me lose 15 pounds.Where can i find a free fitness program on the web to lose weight and build up muscle?
http://www.sparkpeople.com/index.asp
Sign up to it. It has a lot of great resources and a food tracker. It also draws out an exercise plan. In addition it has a bulletin board thing so you can talk to other people
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