How to rebuild my fitness in a week?

I'm a basketball player, and I have not been playing for almost a year now and I have a trial for our district team next weekend, I need to regain my fitness in stamina, speed and strength. What should I do? Please help me!!!How to rebuild my fitness in a week?There is no feasible way to make any gains in any of those areas in a week. Anyone that tells you otherwise is trying to get the points for best answer, and is also a dumbass.How to rebuild my fitness in a week?Get a mac