i am a basketball player and need to increase my fitness. Any training program or procedure to increase fitness significantly in the smallest amount of time would be appreciated. Thank you.Is there a way to increase your fitness significantly in 1 or 2 weeks?Go for a run everyday, increading the distance slowly but also everyday! When you have finished do 3 sets of 20/15/10 push/sit/pull ups! At the end of the two weeks believe me it will be worth it! just make sure you rest the day before a game, to reach your full potential.
Good LuckIs there a way to increase your fitness significantly in 1 or 2 weeks?play wii sports resort for as long as you can.
trust me it helps! you have no idea what it done for me.
not to mention its effing fun!
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