From where would I be able to get a fitness and nutrition programme specifically designed for me?

I do a number of martial arts and want to be able to get to peak fitness in as short a time possible. I want a programme designed for me, telling me how much to eat, when to train what to do etc. Thanks for any help offered.From where would I be able to get a fitness and nutrition programme specifically designed for me?Try joining a local gym, not one of the big names, but a local one to you, they try to be more friendly and helpful. I have joined a gym today actually, and they said they like to try to give the personal touch, help, advise, when they can. They give help on nutrition, and can also provide one to one if needed. so look locally, go as see a few, ask questions, tell them what you want. Good Luck.From where would I be able to get a fitness and nutrition programme specifically designed for me?
check out this site i has a good fitness AND nutrition programme http://www.musclegainingstrategiesformen.com/From where would I be able to get a fitness and nutrition programme specifically designed for me?tesco diets .com

http://www.tescodiets.com/?code=350040From where would I be able to get a fitness and nutrition programme specifically designed for me?
Look up 'personal trainer' in your local telephone directory.From where would I be able to get a fitness and nutrition programme specifically designed for me?You can spend hundreds on a personal trainer. Check the Your Simplyfit Program. This was designee to teach people as well as help you to get a great weight training workout in. You progress as fast as you want and the workouts a good ones. Check out www.myspace.com/yoursimplyit and of course go to www.yoursimplyfit.com