I tend to do about 4 fitness classes a week and I am a massive pasta fan but I feel that may be adding to my bloated stomach. If I am eating it though, should it be, before or after my class?Do I eat pasta before or after my fitness class?Have you tried during?Do I eat pasta before or after my fitness class?It's true that carbs aid in bloating, so if you don't like feeling bloated then eat it after. However if you want to be a bit more energized during the class, eat it before. And if you're trying to lose weight/get fit, meal timing does not matter.Do I eat pasta before or after my fitness class?You can eat some around an hour before your classes. Pasta contains slow release carbs which will take a while to break down, so this gives you enough time to digest an provide you with the energy you need to exercise.Do I eat pasta before or after my fitness class?
you should eat it before, so you dont go on an empty stomach and feel sick. and if you eat it before you can burn something off as well
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