Is there any great fitness plans that wont kill me?

Here's the deal. I am really out of shape, and I am awear of this. I am only 18 and I weigh 207. Although one problem I have is that right now being at 207 I look as though I weigh 150ish. So when I actually get down to 160 or 170 which some people still think is hefty I look nasty. I look like I weigh 130 and for my height that is not good. Ne ways back to the point. I want to loose wieght and I don't just want loose it I want to shape it. I want to look good. I want to be proud of myself and love myself. So if you could please tell me some fitness plans that work. Some that are easy for people like me to start and then progress on. Ohh and please do not respond if you are going to insult me. I don't need someone to be judgemental of my weight as I said before. I am AWARE. Thank you for your help and Have a Great Day.Is there any great fitness plans that wont kill me?Start out by putting your favorites tunes on your ipod, get a decent pair of walking shoes, a bottle of water and start walking :) Walking is GREAT exercise for someone who is just starting an exercise program. Later on you can add in jumping rope (kind of juvenile but really works!), push ups, crunches and maybe some resistance weights. Good luck! :)Is there any great fitness plans that wont kill me?When it comes to a fitness plan, there is no plan that fits all. Each individual and his body is distinctive and unique. This necessitates a specific plan for every person which takes into consideration several variables which are involved in the process. http://tinyurl.com/2bzcv48 for more.

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Is there any great fitness plans that wont kill me?I know what you're going thru. I'm 5'10 and am dieting. I have found if you watch what you eat and walk 2-30min. walks at a moderate pace, not too fast. You want to feel the burn on your legs. If you can, any core exercises will help. Eat lots of fresh fruits, and steamed veggies. It's better to cook at home and not eat out. Once a month, take 1 day and make that your cheat day. I started out at 226lbs, I am now at 190lbs. I have been dieting for about a month. Watch your carbs and calories. Lots of luck to you, you can do it!!!